Sat 3rd Apr 2021 at 9:00am by Tickle72

Run > General

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Time
44:18
Miles
6.22
Min/mi
7:07
Pacing
92.1%
WAVA
66.65
Stride(cm)
118
Cals
503
Cadence
191
BPM
167
%MHR
97.6
B/mi
1189
Asc(m)
26
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:41/km) 143/168bpm 93/96rpm 12.83/13.76kmph
2) 1km - 4:27(4:27/km) 157/165bpm 95/96rpm 13.47/14.35kmph
3) 1km - 4:23(4:24/km) 160/171bpm 95/99rpm 13.65/14.15kmph
4) 1km - 4:38(4:38/km) 167/175bpm 96/102rpm 12.94/16.65kmph
5) 1km - 4:19(4:20/km) 166/175bpm 96/98rpm 13.87/15.82kmph
6) 1km - 4:27(4:27/km) 169/176bpm 95/97rpm 13.46/15.87kmph
7) 1km - 4:22(4:23/km) 172/185bpm 95/98rpm 13.7/15.93kmph
8) 1km - 4:48(4:49/km) 177/188bpm 95/98rpm 12.46/13.62kmph
9) 1km - 4:08(4:08/km) 183/193bpm 97/98rpm 14.48/16.62kmph
10) 1km - 3:58(3:58/km) 178/194bpm 98/102rpm 15.11/17.99kmph

4:40 4:27 4:23 4:38 4:19 4:27 4:22 4:48 4:08 3:58

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	122 74-156	935	185 82-190	9/0
0.50	3:50	1:55	7:40	157 143-168	1203	188 182-192	1/1
0.75	5:37	1:47	7:10	158 154-166	1132	189 186-192	5/1
1.00	7:26	1:49	7:16	156 153-158	1135	190 182-192	6/0
1.25	9:13	1:46	7:04	160 151-165	1131	190 186-192	2/3
1.50	10:59	1:46	7:05	156 154-159	1104	190 186-192	0/4
1.75	12:46	1:47	7:07	161 155-168	1147	190 186-198	1/4
2.00	14:32	1:46	7:04	170 167-175	1203	191 186-196	0/2
2.25	16:20	1:48	7:14	166 158-172	1200	192 192-202	4/0
2.50	18:18	1:58	7:53	166 161-171	1308	190 164-202	0/3
2.75	20:01	1:42	6:49	166 164-169	1132	192 192-196	1/2
3.00	21:44	1:44	6:56	165 159-169	1143	191 186-196	6/1
3.25	23:37	1:53	7:31	168 160-175	1263	191 186-196	1/6
3.50	25:22	1:44	6:57	170 165-176	1182	190 186-194	5/4
3.75	27:08	1:46	7:04	168 164-172	1187	192 186-194	1/4
4.00	28:51	1:43	6:52	171 169-172	1175	192 192-192	0/3
4.25	30:34	1:44	6:55	175 167-185	1210	190 154-196	1/1
4.50	32:35	2:00	8:01	169 159-180	1354	189 160-194	3/3
4.75	34:27	1:52	7:28	179 174-187	1337	191 186-196	4/2
5.00	36:22	1:55	7:40	180 173-188	1381	193 190-196	8/1
5.25	38:05	1:44	6:54	185 178-192	1277	193 192-196	15/0
5.50	39:42	1:36	6:26	184 171-193	1183	195 192-196	1/4
5.75	41:18	1:37	6:26	177 167-189	1139	195 192-196	0/7
6.00	42:57	1:39	6:35	174 168-182	1146	195 192-204	1/2
6.22	44:25	1:28	6:41	183 175-197	1222	200 186-204	0/5

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	7:22
12 1.3%	7:14
10 1.5%	7:40
See your biggest climbs

Cadence

191 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	44:24	7:08
Walk	0.0	82	0	1	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.52%	More
800m	3:12	6:25	60.16%	More
1km	3:58	6:23	63.10%	More
Mile	6:27	6:27	65.99%	More
5k	21:46	7:00	66.61%	More
5 miles	35:20	7:04	66.78%	More
10k	44:14	7:07	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:13	6:50	68.31
5M	35:09	7:02	67.12
10km	44:15	7:07	66.58
10M	1:13:17	7:20	66.44
Half	1:37:34	7:27	65.52
20M	2:32:47	7:38	66.30
Mara	3:23:25	7:46	66.40

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