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Sat 3rd Apr 2021 at 9:00am by Tickle72

Run > General

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Time
44:18
Miles
6.22
Min/mi
7:07
Pacing
92.1%
WAVA
66.65
Stride(cm)
118
Cals
503
Cadence
191
BPM
167
%MHR
97.6
B/mi
1189
Asc(m)
26
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:41/km) 143/168bpm 93/96rpm 12.83/13.76kmph
2) 1km - 4:27(4:27/km) 157/165bpm 95/96rpm 13.47/14.35kmph
3) 1km - 4:23(4:24/km) 160/171bpm 95/99rpm 13.65/14.15kmph
4) 1km - 4:38(4:38/km) 167/175bpm 96/102rpm 12.94/16.65kmph
5) 1km - 4:19(4:20/km) 166/175bpm 96/98rpm 13.87/15.82kmph
6) 1km - 4:27(4:27/km) 169/176bpm 95/97rpm 13.46/15.87kmph
7) 1km - 4:22(4:23/km) 172/185bpm 95/98rpm 13.7/15.93kmph
8) 1km - 4:48(4:49/km) 177/188bpm 95/98rpm 12.46/13.62kmph
9) 1km - 4:08(4:08/km) 183/193bpm 97/98rpm 14.48/16.62kmph
10) 1km - 3:58(3:58/km) 178/194bpm 98/102rpm 15.11/17.99kmph

4:40 4:27 4:23 4:38 4:19 4:27 4:22 4:48 4:08 3:58

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:21	151 74-168	1110	188 82-192	22/6
2.75	20:00	10:00	7:12	165 154-175	1188	191 164-202	6/13
4.17	30:00	10:00	7:03	169 159-185	1192	191 154-196	13/19
5.55	40:00	10:00	7:15	178 159-193	1290	192 160-196	31/13
6.22	44:25	4:25	6:33	178 167-197	1167	196 186-204	2/13

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	7:22
12 1.3%	7:14
10 1.5%	7:40
See your biggest climbs

Cadence

191 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	44:24	7:08
Walk	0.0	82	0	1	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.52%	More
800m	3:12	6:25	60.16%	More
1km	3:58	6:23	63.10%	More
Mile	6:27	6:27	65.99%	More
5k	21:46	7:00	66.61%	More
5 miles	35:20	7:04	66.78%	More
10k	44:14	7:07	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:13	6:50	68.31
5M	35:09	7:02	67.12
10km	44:15	7:07	66.58
10M	1:13:17	7:20	66.44
Half	1:37:34	7:27	65.52
20M	2:32:47	7:38	66.30
Mara	3:23:25	7:46	66.40

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