Sat 3rd Apr 2021 at 9:00am by Daz Love

Run > General

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Time
1:10:08
Miles
7.96
Min/mi
8:49
Pacing
92%
WAVA
53.20
Stride(cm)
104
Cals
974
Cadence
175
BPM
160
%MHR
80.7
B/mi
1408
Asc(m)
359
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 143/153bpm 109cal 6.53/9.68mph
2) 1m - 8:52(8:52/m) 157/168bpm 123cal 6.77/7.31mph
3) 1m - 9:06(9:06/m) 166/179bpm 133cal 6.59/7.33mph
4) 1m - 8:22(8:22/m) 165/175bpm 122cal 7.16/7.62mph
5) 1m - 8:33(8:33/m) 168/178bpm 126cal 7.02/7.43mph
6) 0.76m - 6:43(8:47/m) 164/169bpm 97cal 6.82/7.01mph
7) 1m - 9:03(9:03/m) 159/175bpm 118cal 6.63/7.85mph
8) 1m - 8:40(8:40/m) 164/168bpm 124cal 6.92/7.37mph
9) 0.19m - 1:36(8:34/m) 162/164bpm 22cal 7/8.22mph
10) 0.01m - 2(5:16/m) 164/164bpm 11.41/6.53mph

9:12 8:52 9:06 8:22 8:33 6:43 9:03 8:40 1:36 2

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	127 90-151	1268	170 154-182	13/6
0.50	4:48	2:18	9:12	144 141-146	1325	170 166-174	3/10
0.75	6:58	2:11	8:42	147 145-149	1279	173 170-178	7/21
1.00	9:12	2:13	8:53	150 149-152	1332	173 170-176	21/16
1.25	11:30	2:18	9:12	151 149-152	1389	174 166-184	25/7
1.50	13:47	2:17	9:08	157 142-168	1435	173 166-184	12/5
1.75	15:55	2:09	8:34	158 145-168	1355	176 172-180	25/24
2.00	18:03	2:08	8:31	162 156-166	1380	174 170-178	5/15
2.25	20:21	2:18	9:10	155 149-167	1422	175 170-182	10/20
2.50	22:46	2:26	9:42	175 167-179	1698	174 168-180	45/2
2.75	25:00	2:14	8:57	168 167-170	1504	174 172-178	19/16
3.00	27:09	2:09	8:35	165 159-171	1417	177 168-182	12/8
3.25	29:11	2:02	8:08	168 164-173	1367	179 174-182	4/10
3.50	31:19	2:07	8:29	170 164-175	1442	179 168-184	11/15
3.75	33:27	2:09	8:35	163 153-174	1398	174 168-182	14/18
4.00	35:32	2:04	8:18	158 148-166	1310	174 166-184	12/24
4.25	37:35	2:04	8:15	162 150-174	1336	180 176-186	11/8
4.50	39:46	2:10	8:41	172 165-178	1493	178 172-182	16/3
4.75	41:55	2:09	8:37	169 164-175	1456	180 176-186	7/15
5.00	44:05	2:10	8:40	171 169-175	1482	175 170-178	20/4
5.25	46:16	2:11	8:44	165 163-167	1440	176 172-182	3/10
5.50	48:27	2:11	8:44	165 163-169	1441	176 172-182	15/6
5.75	50:40	2:13	8:53	160 151-168	1422	174 166-180	3/8
6.00	53:08	2:28	9:53	168 153-175	1660	174 116-184	14/14
6.25	55:25	2:17	9:07	159 142-171	1450	170 164-178	1/16
6.50	57:38	2:13	8:54	144 138-152	1281	175 164-184	3/32
6.75	59:44	2:05	8:22	162 155-166	1355	178 172-184	15/10
7.00	1:01:48	2:04	8:16	164 161-168	1356	180 178-184	17/5
7.25	1:03:55	2:07	8:29	166 162-168	1409	178 174-180	5/14
7.50	1:06:06	2:10	8:42	162 161-164	1408	176 172-180	15/7
7.75	1:08:23	2:17	9:09	164 161-168	1501	173 166-178	13/21
7.96	1:10:16	1:53 +7	9:12	163 160-164	1499	175 166-184	7/7

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 83m, Flat prediction 1:10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.7%	9:55
23 5.6%	8:41
20 7.8%	8:41
18 6.3%	8:44
16 7.8%	9:07
15 4.5%	8:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	8	1:10:05	8:49
Walk	0.3	118	0	11	57:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.74%	More
800m	4:05	8:12	45.89%	More
1km	5:08	8:16	47.56%	More
Mile	8:19	8:19	50.01%	More
5k	26:34	8:33	53.30%	More
5 miles	43:19	8:40	53.16%	More
10k	54:14	8:44	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	25:05	8:04	56.44
5M	42:11	8:26	54.59
10km	53:30	8:37	53.72
10M	1:30:00	9:00	52.75
Half	2:00:54	9:14	51.53
20M	3:11:59	9:36	51.42
Mara	4:17:53	9:51	51.05

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