Sat 3rd Apr 2021 at 9:00am by westmoors

Run > General

Follow User
0 👍

Time
36:50
Miles
3.58
Min/mi
10:17
Pacing
87%
WAVA
52.41
Stride(cm)
91
Cals
345
Cadence
172
BPM
127
%MHR
75.5
B/mi
1305
Asc(m)
13
Surface
Mixed

Notes & Comments

Never seen so many people on the golf course!

Split Summary
===
1) 1m - 10:50(10:50/m) 123/129bpm 100cal 5.54/6.87mph
2) 1m - 10:37(10:37/m) 129/134bpm 103cal 5.65/6.97mph
3) 1m - 9:47(9:47/m) 129/132bpm 92cal 6.13/6.37mph
4) 0.58m - 5:36(9:37/m) 128/131bpm 50cal 6.24/6.39mph

10:50 10:37 9:47 5:36

Pace

23%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	107 89-123	1165	174 166-180	1/1
0.25	2:32	1:10	9:22	124 123-125	1161	176 174-178	1/4
0.38	3:52	1:20	10:38	123 122-125	1309	174 172-176	2/3
0.50	5:10	1:18	10:26	126 124-127	1315	174 172-176	1/1
0.63	7:02	1:53	15:00	122 118-127	1830	164 120-176	1/1
0.75	8:22	1:19	10:34	121 117-126	1278	174 172-176	2/2
0.88	9:36	1:15	9:58	128 126-129	1275	174 172-176	1/1
1.00	10:49	1:13	9:45	128 127-129	1247	174 172-176	2/1
1.13	12:10	1:20	10:43	129 128-130	1382	169 136-174	1/1
1.25	13:32	1:22	11:00	128 126-129	1407	173 172-174	2/2
1.38	15:01	1:28	11:47	126 122-129	1485	167 132-176	2/2
1.50	16:19	1:18	10:24	128 126-130	1331	174 172-174	2/1
1.63	17:41	1:22	10:58	129 128-131	1416	173 172-176	2/1
1.75	18:56	1:15	10:04	131 130-132	1318	174 172-176	2/2
1.88	20:12	1:16	10:05	132 131-133	1332	174 172-176	3/0
2.00	21:27	1:14	9:56	132 129-134	1311	174 172-176	2/1
2.13	22:41	1:15	9:57	130 128-132	1293	173 172-174	1/3
2.25	23:56	1:14	9:55	130 130-131	1290	172 172-174	2/0
2.38	25:07	1:12	9:34	130 129-131	1244	172 170-174	3/2
2.50	26:23	1:16	10:07	128 127-130	1296	172 170-174	0/1
2.63	27:36	1:12	9:38	126 125-127	1214	172 172-174	1/3
2.75	28:48	1:12	9:39	128 125-130	1235	173 172-174	1/3
2.88	30:02	1:14	9:52	128 127-130	1262	173 172-176	1/2
3.00	31:14	1:12	9:35	127 125-128	1217	172 172-174	1/2
3.13	32:25	1:11	9:30	127 126-128	1206	173 172-174	2/2
3.25	33:39	1:14	9:50	128 126-129	1259	172 172-174	2/2
3.38	34:49	1:10	9:24	128 126-129	1203	173 172-174	0/2
3.50	36:01	1:12	9:37	129 127-130	1240	173 172-174	2/1
3.58	36:51	50	9:57	129 128-131	1283	170 140-174	2/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 36:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.6	36:26	10:12
Walk	0.9	139	0	20	32:12
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	41.78%	More
800m	4:45	9:34	45.11%	More
1km	5:57	9:35	46.97%	More
Mile	9:38	9:38	49.53%	More
5k	31:54	10:16	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	31:35	10:10	52.77
5M	52:57	10:35	51.38
10km	1:07:04	10:48	50.80
10M	1:52:28	11:15	49.92
Half	2:30:49	11:31	48.63
20M	3:58:51	11:57	48.33
Mara	5:20:19	12:14	47.74

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry