Sat 3rd Apr 2021 at 9:00am by Jen HB

Run > General

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Time
47:18
Miles
4.12
Min/mi
11:29
Pacing
80%
WAVA
42.16
Stride(cm)
81
Cals
336
Cadence
173
BPM
138
%MHR
80.9
B/mi
1588
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 140/149bpm 54cal 8.52/9.34kmph
2) 1km - 6:43(6:43/km) 142/150bpm 52cal 8.94/9.31kmph
3) 1km - 6:58(6:58/km) 139/146bpm 51cal 8.6/8.8kmph
4) 1km - 7:01(7:01/km) 139/146bpm 50cal 8.54/9.31kmph
5) 1km - 6:58(6:58/km) 138/149bpm 48cal 8.62/9.34kmph
6) 1km - 7:04(7:04/km) 138/148bpm 48cal 8.49/9.84kmph
7) 0.64km - 5:31(8:42/km) 134/153bpm 33cal 6.9/10.45kmph

7:02 6:43 6:58 7:01 6:58 7:04 5:31

Pace

10%

18%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	128 103-143	1587	177 170-182	1/8
0.25	2:51	1:18	10:27	146 142-148	1525	178 174-182	5/4
0.38	4:11	1:19	10:36	144 141-146	1526	176 174-178	10/5
0.50	5:32	1:21	10:47	143 140-146	1542	174 172-176	10/8
0.63	7:03	1:31	12:11	136 126-147	1658	164 128-182	5/12
0.75	8:23	1:20	10:42	141 132-148	1509	179 178-180	6/3
0.88	9:43	1:19	10:35	144 138-147	1525	177 172-178	1/3
1.00	11:03	1:20	10:43	144 139-149	1543	175 172-176	8/3
1.13	12:25	1:22	10:57	140 137-143	1532	176 172-184	4/2
1.25	13:49	1:24	11:11	143 137-146	1600	174 172-176	3/2
1.38	15:12	1:23	11:05	140 136-144	1551	172 170-174	1/2
1.50	16:37	1:25	11:17	139 135-144	1568	173 172-174	2/4
1.63	18:02	1:25	11:23	136 134-138	1548	175 172-178	1/3
1.75	19:25	1:23	11:01	143 138-146	1576	175 170-178	2/4
1.88	20:50	1:25	11:23	136 132-140	1547	174 172-176	4/6
2.00	22:14	1:24	11:08	138 136-140	1537	174 172-180	5/2
2.13	23:39	1:25	11:18	141 138-144	1594	175 170-180	3/5
2.25	24:58	1:19	10:34	139 135-144	1470	178 172-184	5/4
2.38	26:23	1:25	11:21	141 138-145	1601	175 172-178	1/3
2.50	27:55	1:32	12:12	136 129-141	1660	174 170-178	6/3
2.63	29:24	1:30	11:57	137 134-142	1638	173 170-176	7/6
2.75	30:50	1:26	11:29	135 130-143	1550	173 168-176	3/6
2.88	32:16	1:26	11:30	141 134-148	1621	174 172-180	11/11
3.00	33:35	1:18	10:27	141 138-143	1474	174 172-176	8/3
3.13	34:53	1:18	10:25	139 135-144	1449	175 172-178	5/5
3.25	36:16	1:23	11:02	142 137-144	1566	173 172-178	5/0
3.38	38:06	1:50	14:38	130 117-145	1902	176 172-182	4/8
3.50	39:26	1:20	10:41	139 131-144	1486	175 172-180	2/6
3.63	40:44	1:18	10:25	144 142-148	1501	177 176-180	4/6
3.75	41:58	1:14	9:55	141 139-143	1399	175 172-178	3/8
3.88	43:14	1:16	10:10	145 142-147	1473	169 88-180	3/2
4.00	44:28	1:14	9:50	141 136-150	1387	177 170-182	3/2
4.12	47:19	2:51	23:10	126 114-152	2918	119 102-178	3/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 22m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	13:53
See your biggest climbs

Cadence

173 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	4	44:31	11:04
Walk	4.7	117	0.1	2:13	21:31
Still	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.56%	More
800m	4:58	10:00	37.97%	More
1km	6:16	10:04	39.49%	More
Mile	10:52	10:52	39.31%	More
5k	34:31	11:07	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.49
5km	35:04	11:17	42.56
5M	58:04	11:37	41.85
10km	1:13:07	11:46	41.57
10M	2:01:05	12:07	41.25
Half	2:41:12	12:18	40.41
20M	4:12:27	12:37	40.51
Mara	5:36:06	12:50	40.25

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