Sat 3rd Apr 2021 at 10:00am by lambkin
Run > General
-
Time
11:41
-
Miles
1.17
-
Min/mi
9:59
-
Pacing
96.6%
-
WAVA
44.99
-
Stride(cm)
96
-
Cals
95
-
Cadence
169
-
BPM
121
-
%MHR
70.6
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:01/m) 119/130bpm 50cal 5.99/0mph
2) 0.55m - 5:27(9:54/m) 123/133bpm 45cal 6.06/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
99 69-124 |
1000 |
169 168-172 |
0.13 |
1:17 |
39 |
10:28 |
120 114-125 |
1257 |
169 166-172 |
0.19 |
1:53 |
36 |
9:41 |
125 123-127 |
1211 |
170 168-172 |
0.25 |
2:31 |
37 |
9:59 |
121 119-123 |
1207 |
170 168-172 |
0.31 |
3:08 |
37 |
9:53 |
124 121-127 |
1226 |
169 168-170 |
0.38 |
3:47 |
39 |
10:20 |
116 111-126 |
1199 |
168 168-168 |
0.44 |
4:24 |
37 |
9:52 |
117 115-122 |
1154 |
169 166-172 |
0.50 |
5:02 |
39 |
10:20 |
121 120-122 |
1251 |
169 166-170 |
0.56 |
5:38 |
36 |
9:33 |
127 122-130 |
1212 |
169 168-170 |
0.63 |
6:16 |
38 |
10:06 |
119 117-125 |
1201 |
169 166-172 |
0.69 |
6:51 |
35 |
9:17 |
120 118-121 |
1114 |
168 166-170 |
0.75 |
7:28 |
38 |
10:00 |
122 119-124 |
1221 |
169 166-170 |
0.81 |
8:05 |
36 |
9:36 |
123 122-125 |
1181 |
169 166-172 |
0.88 |
8:44 |
39 |
10:25 |
125 122-126 |
1303 |
171 168-174 |
0.94 |
9:19 |
36 |
9:31 |
125 124-127 |
1189 |
170 168-172 |
1.00 |
9:58 |
38 |
10:15 |
127 125-127 |
1301 |
170 168-172 |
1.06 |
10:36 |
38 |
10:07 |
126 124-133 |
1275 |
169 168-170 |
1.13 |
11:14 |
38 |
10:11 |
116 113-132 |
1181 |
170 168-172 |
1.17 |
11:40 |
26 |
9:43 |
121 119-122 |
1177 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.2 |
11:40 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.69% |
More |
800m |
4:53 |
9:49 |
40.18% |
More |
1km |
6:08 |
9:52 |
41.63% |
More |
Mile |
9:55 |
9:55 |
43.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
44.46 |
5km |
34:42 |
11:10 |
43.87 |
5M |
58:57 |
11:47 |
42.11 |
10km |
1:15:07 |
12:05 |
41.37 |
10M |
2:07:39 |
12:46 |
40.00 |
Half |
2:52:28 |
13:10 |
38.60 |
20M |
4:36:23 |
13:49 |
37.80 |
Mara |
6:13:25 |
14:15 |
36.98 |
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