Sat 3rd Apr 2021 at 8:00am by halfo09

Run > General

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Time
58:26
Miles
7.06
Min/mi
8:17
Pacing
89.7%
WAVA
55.89
Stride(cm)
122
Cals
667
Cadence
159
BPM
159
%MHR
93
B/mi
1317
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 144/155bpm 79cal 7.89/8.31mph
2) 1m - 8:22(8:22/m) 150/157bpm 90cal 7.17/7.28mph
3) 1m - 8:24(8:24/m) 155/169bpm 93cal 7.14/7.39mph
4) 1m - 8:26(8:26/m) 162/171bpm 97cal 7.12/7.49mph
5) 1m - 8:22(8:22/m) 164/176bpm 98cal 7.18/7.6mph
6) 1m - 8:16(8:16/m) 170/179bpm 102cal 7.25/7.62mph
7) 1m - 8:25(8:25/m) 170/175bpm 101cal 7.13/7.95mph
8) 0.06m - 35(9:08/m) 172/174bpm 7cal 6.57/7.62mph

7:36 8:22 8:24 8:26 8:22 8:16 8:25 35

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	123 80-141	784	168 160-184	2/2
0.50	3:32	1:56	7:46	146 140-151	1133	161 158-164	0/1
0.75	5:37	2:05	8:21	147 141-151	1228	159 156-162	0/1
1.00	7:45	2:08 +9	8:33	150 145-155	1281	159 156-170	0/0
1.25	9:53	2:07	8:29	150 146-156	1273	159 156-162	5/0
1.50	11:56	2:03	8:13	152 149-156	1248	158 154-164	5/0
1.75	14:03	2:07	8:29	148 143-156	1256	158 156-160	5/0
2.00	16:06	2:02	8:10	151 145-157	1233	159 156-160	3/0
2.25	18:12	2:06	8:25	149 146-152	1254	158 156-160	3/0
2.50	20:19	2:07	8:26	148 144-151	1249	157 156-160	5/0
2.75	22:22	2:03	8:14	160 153-166	1317	158 156-162	0/1
3.00	24:32	2:10	8:38	162 158-169	1399	160 158-162	4/1
3.25	26:37	2:05	8:21	165 158-171	1378	159 156-160	4/0
3.50	28:48	2:11	8:44	162 160-169	1414	159 158-160	8/0
3.75	30:53	2:05	8:21	159 157-162	1327	159 156-162	6/0
4.00	32:57	2:04	8:18	161 157-164	1335	159 156-162	1/1
4.25	35:04	2:06	8:25	160 158-161	1346	159 158-160	4/3
4.50	37:09	2:05	8:21	163 158-171	1362	159 156-160	1/1
4.75	39:15	2:06	8:24	168 162-175	1412	158 156-162	0/3
5.00	41:19	2:04	8:14	167 164-170	1376	158 156-160	0/5
5.25	43:23	2:04	8:16	169 164-176	1398	158 156-160	0/4
5.50	45:27	2:04	8:16	171 167-173	1415	158 156-160	0/6
5.75	47:33	2:06	8:25	171 165-178	1440	158 156-160	0/4
6.00	49:36	2:03	8:13	170 166-174	1396	158 156-162	0/2
6.25	51:38	2:02	8:07	170 167-174	1381	159 156-164	0/3
6.50	53:41	2:03	8:10	170 168-173	1389	158 156-162	0/3
6.75	55:44	2:03	8:13	168 164-174	1380	158 156-160	0/4
7.00	58:00	2:16	9:06	171 167-175	1555	159 156-162	0/5
7.06	58:35	35	9:20	172 170-174	1605	160 160-160	0/2

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 48m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.0%	8:27
See your biggest climbs

Cadence

159 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.1	58:35	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.86%	More
800m	3:56	7:54	47.21%	More
1km	4:58	8:00	48.69%	More
Mile	8:11	8:11	50.51%	More
5k	25:42	8:16	54.67%	More
5 miles	41:36	8:19	54.91%	More
10k	51:44	8:20	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:29	7:53	57.39
5M	40:32	8:06	56.35
10km	51:02	8:13	55.86
10M	1:24:31	8:27	55.70
Half	1:52:31	8:35	54.91
20M	2:56:12	8:49	55.57
Mara	3:54:36	8:57	55.65

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