Sat 3rd Apr 2021 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
3:09:28
Miles
20.01
Min/mi
9:28
Pacing
55.7%
WAVA
53.03
Stride(cm)
103
Cals
1681
Cadence
166
BPM
132
%MHR
70.4
B/mi
1254
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 123/140bpm 104cal
2) 1m - 10:01(10:01/m) 121/129bpm 92cal
3) 1m - 10:03(10:03/m) 121/129bpm 93cal
4) 1m - 9:32(9:32/m) 126/131bpm 87cal
5) 1m - 9:42(9:42/m) 130/137bpm 91cal
6) 1m - 10:10(10:10/m) 129/138bpm 91cal
7) 1m - 9:20(9:20/m) 131/141bpm 83cal
8) 1m - 9:12(9:12/m) 134/143bpm 83cal
9) 1m - 9:24(9:24/m) 133/146bpm 81cal
10) 1m - 9:22(9:22/m) 138/149bpm 95cal
11) 1m - 8:59(8:59/m) 130/141bpm 71cal
12) 1m - 8:53(8:53/m) 133/138bpm 70cal
13) 1m - 9:01(9:01/m) 136/141bpm 75cal
14) 1m - 9:19(9:19/m) 135/139bpm 73cal
15) 1m - 9:24(9:24/m) 137/142bpm 79cal
16) 1m - 9:29(9:29/m) 136/147bpm 75cal
17) 1m - 9:25(9:25/m) 138/147bpm 78cal
18) 1m - 9:33(9:33/m) 141/155bpm 89cal
19) 1m - 9:10(9:10/m) 141/146bpm 85cal
20) 1m - 9:07(9:07/m) 142/154bpm 86cal
21) 0.01m - 4(8:01/m) 140/140bpm

10:17 10:01 10:03 9:32 9:42 10:10 9:20 9:12 9:24 9:22 8:59 8:53 9:01 9:19 9:24 9:29 9:25 9:33 9:10 9:07 4

Pin Map

0mi in 0

Pace

20%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:16	10:16	10:16	123 79-140	1264	169 162-180	13/24
2.00	20:18	10:01	10:01	121 115-129	1213	163 138-168	10/36
3.00	35:01	14:43 +4:40	14:43	120 85-129	1766	161 154-166	16/18
4.00	44:33	9:32	9:32	126 122-131	1200	163 158-168	8/28
5.00	54:14	9:42	9:42	130 124-137	1260	164 158-168	18/14
6.00	1:04:24	10:10	10:10	129 113-138	1311	163 128-168	25/14
7.00	1:13:45	9:20	9:20	131 122-141	1224	166 160-170	24/17
8.00	1:22:57	9:12	9:12	134 125-142	1233	167 160-174	27/13
9.00	1:32:21	9:24	9:24	132 119-145	1241	167 146-176	18/27
10.00	1:41:43	9:22	9:22	138 120-149	1293	166 158-174	41/13
11.00	1:50:42	8:59	8:59	130 118-141	1168	166 158-172	17/53
12.00	1:59:35	8:53	8:53	133 126-138	1181	167 158-172	5/32
13.00	2:08:36	9:01	9:01	136 132-141	1226	168 166-172	12/13
14.00	2:17:55	9:20	9:20	135 131-139	1259	166 162-172	16/12
15.00	2:27:19	9:24	9:24	136 129-142	1278	166 158-170	19/15
16.00	2:36:48	9:29	9:29	136 129-147	1290	166 156-170	27/9
17.00	2:46:14	9:25	9:25	138 130-147	1300	166 160-170	24/14
18.00	2:55:47	9:33	9:33	141 127-155	1347	167 160-174	40/23
19.00	3:04:57	9:10	9:10	141 132-146	1291	167 164-172	23/11
20.00	3:14:04	9:07	9:07	142 130-154	1296	167 158-176	26/24
20.01	3:14:08	4	9:07	140 140-140	1276	166 166-166	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 3:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	9:26
24 5.7%	10:24
19 1.1%	9:20
19 4.8%	9:24
19 1.6%	9:15
17 2.3%	9:11
See your biggest climbs

Cadence

166 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	20	3:08:37	9:40
Walk	0.1	142	0	18	13:23
Still	0.3	-	-	33	-
Pause	2.3	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.74%	More
800m	4:12	8:28	45.29%	More
1km	5:18	8:32	46.84%	More
Mile	8:43	8:43	48.50%	More
5k	27:48	8:57	51.74%	More
5 miles	45:23	9:05	51.57%	More
10k	56:45	9:08	51.49%	More
10 miles	1:32:21	9:14	52.28%	More
Half	2:01:14	9:15	52.68%	More
20 miles	3:14:03	9:42	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:18	8:28	54.68
5M	43:34	8:43	53.72
10km	54:51	8:50	53.27
10M	1:30:50	9:05	53.15
Half	2:00:56	9:14	52.40
20M	3:09:22	9:28	53.03
Mara	4:12:07	9:37	53.11

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