Fri 2nd Apr 2021 at 5:00pm by SooWoo

Run > General

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Time
18:48
Miles
1.45
Min/mi
12:58
Pacing
0%
WAVA
39.01
Stride(cm)
82
Cals
156
Cadence
151
BPM
112
%MHR
65.8
B/mi
1458
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 114/129bpm 115cal 4.38/6.47mph
2) 0.45m - 5:05(11:17/m) 111/126bpm 41cal 5.32/6.01mph

13:42 5:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	112 103-118	1349	154 92-164	3/0
0.13	1:23	38	10:13	115 114-116	1175	162 158-166	2/1
0.19	2:05	41	10:58	113 109-116	1239	163 162-166	3/1
0.25	2:48	43	11:31	117 114-119	1347	164 156-166	7/0
0.31	3:34	46	12:17	116 113-119	1425	163 158-168	8/0
0.38	4:58	1:24	22:22	114 108-120	2549	109 98-164	9/0
0.44	5:58	1:01	16:10	117 111-124	1891	146 96-164	4/0
0.50	6:44	45	12:05	123 117-128	1486	164 160-166	0/2
0.56	7:25	41	11:03	116 114-118	1282	164 160-166	2/2
0.63	8:08	43	11:21	117 116-118	1327	165 162-168	3/0
0.69	8:54	46	12:21	119 117-121	1470	169 166-172	1/2
0.75	16:13	7:19 +6:40	1:57:09	113 89-124	13237	156 80-172	5/0
0.81	17:06	53	14:05	108 97-114	1521	162 160-166	4/1
0.88	17:54	48	12:46	118 115-124	1506	168 166-170	2/1
0.94	19:00	1:07	17:45	114 104-123	2024	122 102-166	0/5
1.00	20:23	1:23	22:05	106 99-111	2340	137 80-166	0/5
1.06	21:26	1:03 +11	16:50	104 101-111	1751	159 118-166	0/8
1.13	22:08	42	11:05	107 101-110	1186	163 160-166	1/3
1.19	22:49	41	10:58	107 103-109	1173	161 158-164	1/6
1.25	24:07	1:18 +34	20:46	108 99-114	2243	154 104-168	0/7
1.31	24:48	41	10:53	112 107-117	1218	166 164-168	0/4
1.38	25:27	39	10:29	119 115-123	1247	167 164-170	1/1
1.44	26:06	39	10:17	124 121-126	1274	168 164-170	3/1
1.45	26:14	8	10:13	126 126-126	1288	160 160-160	0/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 43m, Flat prediction 17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.2%	14:08
11 4.3%	14:28
See your biggest climbs

Cadence

151 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	163	1.3	14:52	16:39
Walk	11.5	107	0.1	3:52	33:55
Still	0.3	-	-	6	-
Pause	22.0	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	35.32%	More
800m	6:37	13:18	32.44%	More
1km	8:02	12:56	34.78%	More
Mile	20:02	20:02	23.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.91
5km	42:52	13:48	38.88
5M	1:11:44	14:21	37.93
10km	1:30:45	14:36	37.54
10M	2:31:51	15:11	36.98
Half	3:23:22	15:31	36.06
20M	5:21:25	16:04	35.91
Mara	7:10:28	16:26	35.52

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