Fri 2nd Apr 2021 at 3:00pm by Vicki: Graceless Whippet

Run > General

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Time
2:38:29
Miles
3.41
Min/mi
46:29
Pacing
48.2%
WAVA
11.30
Cals
661
BPM
101
%MHR
54.6
B/mi
4696
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:20(54:20/m) 91/114bpm 208cal
2) 1m - 44:26(44:26/m) 103/123bpm 189cal
3) 1m - 49:10(49:10/m) 106/134bpm 220cal
4) 0.41m - 10:33(26:01/m) 106/121bpm 44cal

54:20 44:26 49:10 10:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:17	8:17	1:06:19	80 62-104	5305	4/2
0.25	15:15	6:57	55:40	92 82-110	5121	9/3
0.38	21:06	5:51	46:46	85 74-96	3976	4/6
0.50	26:22	5:17	42:13	93 83-110	3926	6/5
0.63	35:39	9:16	1:14:12	89 77-101	6604	4/10
0.75	41:46	6:07	48:59	98 90-112	4800	9/3
0.88	48:48	7:02	56:16	97 83-113	5458	5/6
1.00	54:19	5:31	44:07	106 94-114	4676	9/7
1.13	59:39	5:20	42:40	108 99-115	4607	4/14
1.25	1:06:13	6:34	52:32	110 98-123	5778	6/5
1.38	1:11:04	4:51	38:51	100 90-114	3885	7/2
1.50	1:19:31	8:27	1:07:36	99 91-106	6692	5/4
1.63	1:25:07	5:36	44:48	100 88-112	4480	5/5
1.75	1:30:03	4:56	39:24	103 91-115	4059	3/4
1.88	1:34:23	4:20	34:43	105 98-113	3646	7/4
2.00	1:38:45	4:22	34:54	104 94-114	3629	6/17
2.13	1:47:21	8:36	1:08:47	100 88-112	6878	3/7
2.25	1:50:44	3:24	27:08	103 88-117	2795	9/10
2.38	1:56:50	6:06	48:50	102 93-115	4981	6/12
2.50	2:04:33	7:43	1:01:43	108 96-129	6665	7/3
2.63	2:13:35	9:02	1:12:17	107 95-127	7735	11/7
2.75	2:17:47	4:11	33:30	107 98-118	3585	10/8
2.88	2:22:58	5:12	41:34	116 105-133	4822	6/18
3.00	2:27:55	4:56	39:30	112 98-125	4424	17/2
3.13	2:30:50	2:56	23:25	107 98-114	2505	13/5
3.25	2:33:19	2:29	19:48	109 98-121	2159	7/6
3.38	2:36:12	2:53	23:04	108 102-113	2491	8/5
3.40	2:38:11	1:59	1:06:13	103 92-111	6821	2/1

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 2:38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.1%	44:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:47	18.57%	More
800m	12:57	26:02	16.22%	More
1km	18:15	29:23	14.99%	More
Mile	35:57	35:57	12.98%	More
5k	2:17:06	44:08	11.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:11	43:11	10.81
5km	2:23:35	46:13	11.36
5M	3:57:47	47:33	11.19
10km	4:59:23	48:11	11.13
10M	8:15:45	49:35	11.07
Half	11:00:03	50:23	10.85
20M	17:13:36	51:41	10.90
Mara	22:56:09	52:31	10.84

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