Fri 2nd Apr 2021 at 3:00pm by SteveC

Bike > General

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Time
1:14:52
Miles
20.18
Mph
16.2
FBI
70.89
Cals
817
BPM
136
%MHR
79.5
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:52(3:46/m) 136/161bpm 240cal 15.9/0mph
2) 5m - 18:27(3:41/m) 136/156bpm 207cal 16.26/0mph
3) 5m - 19:48(3:58/m) 136/150bpm 205cal 15.16/0mph
4) 5m - 16:53(3:23/m) 136/144bpm 158cal 17.77/0mph
5) 0.18m - 52(4:48/m) 135/140bpm 7cal 12.49/0mph

18:52 18:27 19:48 16:53 52

Pace

11%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:53	4:53	12.28	136 122-148	664
2.00	10:12	5:19	11.28	134 123-144	713
3.00	14:04	3:52	15.50	137 132-143	530
4.00	18:07	4:02	14.87	139 129-161	561
5.00	21:10	3:03	19.63	134 117-144	410
6.00	24:46	3:36	16.67	137 127-141	493
7.00	28:14	3:28	17.31	133 123-140	461
8.00	32:05	3:51	15.56	138 130-152	532
9.00	35:44	3:39	16.42	131 124-156	479
10.00	39:37	3:52	15.52	139 123-151	538
11.00	43:26	3:49	15.70	132 123-141	504
12.00	47:12	3:46	15.91	141 130-150	532
13.00	51:13	4:01	14.95	135 118-142	542
14.00	55:18	4:05	14.70	136 132-143	555
15.00	59:24	4:07	14.59	137 132-141	563
16.00	1:02:14	2:49	21.27	131 124-141	370
17.00	1:05:12	2:59	20.13	136 132-141	405
18.00	1:09:03	3:51	15.60	137 131-143	527
19.00	1:12:58	3:55	15.33	137 126-144	536
20.00	1:18:02	5:04	11.85	137 126-142	693
20.18	1:18:54	52	12.47	135 132-140	650

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:18	More
1km	1:28	2:21	More
Mile	2:30	2:30	More
5k	9:49	3:10	More
5 miles	17:01	3:24	More
10k	21:52	3:31	More
10 miles	36:23	3:38	More
Half	47:03	3:36	More
20 miles	1:17:39	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	44:53	3:37
15 miles	54:45	3:39
20 miles	1:14:10	3:43
40km	1:33:17	3:45
25 miles	1:33:51	3:45
42km	1:38:12	3:46
50 miles	3:15:03	3:54
56 miles	3:39:50	3:56
100 miles	6:45:21	4:03
112 miles	7:36:51	4:05

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