Fri 2nd Apr 2021 at 4:00pm by DocM
Walk > General
-
Time
33:37
-
Miles
1.63
-
Min/mi
20:37
-
Stride(cm)
62
-
Cals
135
-
Cadence
125
-
BPM
85
-
%MHR
49.7
-
B/mi
1743
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 81/102bpm 83cal 61/70rpm
2) 0.63m - 13:38(21:38/m) 86/102bpm 52cal 53/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:27 |
69 59-80 |
1273 |
129 120-134 |
1/7 |
0.13 |
2:17 |
1:08 |
18:09 |
67 63-71 |
1217 |
129 126-134 |
13/6 |
0.19 |
3:33 |
1:16 |
20:17 |
79 67-87 |
1603 |
129 126-130 |
7/3 |
0.25 |
4:36 |
1:03 |
16:48 |
70 62-80 |
1177 |
134 132-138 |
2/7 |
0.31 |
5:43 |
1:06 |
17:39 |
71 66-76 |
1253 |
133 128-140 |
8/8 |
0.38 |
6:52 |
1:09 |
18:24 |
67 60-73 |
1233 |
131 128-134 |
10/6 |
0.44 |
8:02 |
1:10 |
18:39 |
68 66-69 |
1268 |
128 126-130 |
4/1 |
0.50 |
9:14 |
1:12 |
19:15 |
72 62-86 |
1386 |
126 122-130 |
6/1 |
0.56 |
10:33 |
1:20 |
21:15 |
84 69-101 |
1786 |
122 114-126 |
4/5 |
0.63 |
11:51 |
1:17 |
20:40 |
91 88-95 |
1880 |
126 122-128 |
7/3 |
0.69 |
13:13 |
1:22 |
21:55 |
96 91-99 |
2103 |
125 118-130 |
3/5 |
0.75 |
14:36 |
1:23 |
22:03 |
88 83-95 |
1940 |
125 120-128 |
8/2 |
0.81 |
16:06 |
1:31 |
24:11 |
87 83-92 |
2104 |
119 114-124 |
2/8 |
0.88 |
17:18 |
1:11 |
19:04 |
91 87-94 |
1735 |
123 116-128 |
7/13 |
0.94 |
18:34 |
1:16 |
20:11 |
96 90-102 |
1938 |
123 118-126 |
5/2 |
1.00 |
20:03 |
1:29 |
23:50 |
96 90-102 |
2289 |
120 112-128 |
8/2 |
1.06 |
21:20 |
1:17 |
20:30 |
93 81-98 |
1907 |
122 116-124 |
3/5 |
1.13 |
22:30 |
1:10 |
18:36 |
87 83-92 |
1618 |
127 122-142 |
2/5 |
1.19 |
23:43 |
1:13 |
19:28 |
87 81-95 |
1694 |
123 116-126 |
5/16 |
1.25 |
25:07 |
1:24 |
22:23 |
85 75-93 |
1903 |
125 120-126 |
11/9 |
1.31 |
26:13 |
1:06 |
17:40 |
66 63-72 |
1166 |
121 112-130 |
13/10 |
1.38 |
27:21 |
1:08 |
18:08 |
83 70-87 |
1505 |
128 126-132 |
2/11 |
1.44 |
28:34 |
1:13 |
19:24 |
86 81-94 |
1669 |
126 122-130 |
9/2 |
1.50 |
29:43 |
1:09 |
18:23 |
92 88-96 |
1691 |
126 124-128 |
1/8 |
1.56 |
30:51 |
1:09 |
18:20 |
95 88-102 |
1742 |
126 126-128 |
3/3 |
1.63 |
33:16 |
2:24 |
38:32 |
89 79-101 |
3429 |
122 110-128 |
3/10 |
1.63 |
33:38 |
22 |
1:35:17 |
79 76-81 |
7527 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
20:04 |
20:04 |
More |
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