Tue 30th Mar 2021 at 10:00am by steve263

Run > General
  • Time
    4:32:38
  • Miles
    14.91
  • Min/mi
    18:17
  • Pacing
    49%
  • WAVA
    31.80
  • Stride(cm)
    78
  • Cals
    572
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:08(10:08/km) 80/91bpm 28cal
2) 1km - 10:18(10:18/km) 79/86bpm 26cal
3) 1km - 10:39(10:39/km) 78/88bpm 25cal
4) 1km - 10:07(10:07/km) 76/84bpm 21cal
5) 1km - 10:41(10:41/km) 75/83bpm 21cal
6) 1km - 10:20(10:20/km) 75/78bpm 20cal
7) 1km - 10:28(10:28/km) 74/78bpm 20cal
8) 1km - 10:12(10:12/km) 75/79bpm 20cal
9) 1km - 12:15(12:15/km) 74/83bpm 24cal
10) 1km - 10:42(10:42/km) 81/113bpm 28cal
11) 1km - 11:22(11:22/km) 73/87bpm 20cal
12) 1km - 10:51(10:51/km) 78/91bpm 25cal
13) 1km - 12:07(12:07/km) 77/84bpm 26cal
14) 1km - 10:59(10:59/km) 75/78bpm 22cal
15) 1km - 10:47(10:47/km) 76/79bpm 22cal
16) 1km - 11:06(11:06/km) 76/79bpm 23cal
17) 1km - 17:25(17:25/km) 75/87bpm 34cal
18) 1km - 10:37(10:37/km) 78/96bpm 25cal
19) 1km - 11:00(11:00/km) 75/81bpm 22cal
20) 1km - 11:09(11:09/km) 74/78bpm 21cal
21) 1km - 10:51(10:51/km) 74/77bpm 20cal
22) 1km - 16:17(16:17/km) 74/118bpm 35cal
23) 1km - 11:02(11:02/km) 74/83bpm 20cal
24) 1km - 11:10(11:10/km) 76/83bpm 24cal
25) 0km - 2(18:42/km) 72/72bpm
10:08 10:18 10:39 10:07 10:41 10:20 10:28 10:12 12:15 10:42 11:22 10:51 12:07 10:59 10:47 11:06 17:25 10:37 11:00 11:09 10:51 16:17 11:02 11:10 2

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:15 8:15 16:31 80 75-88 1321 119 108-126 12/13
1.00 16:21 8:05 16:11 79 74-83 1278 117 110-124 12/11
1.50 25:00 8:39 17:18 80 74-88 1384 114 86-126 11/11
2.00 33:21 8:21 16:42 76 72-83 1269 116 112-122 6/6
2.50 41:28 8:07 16:14 76 73-83 1234 117 112-122 8/8
3.00 50:10 8:42 17:24 75 71-83 1305 113 102-116 12/11
3.50 58:27 8:17 16:34 75 72-80 1242 115 110-120 11/13
4.00 1:06:47 8:20 16:40 75 71-78 1250 115 110-120 8/8
4.50 1:15:05 8:18 16:35 75 70-79 1244 116 112-120 8/7
5.00 1:23:22 8:17 16:34 74 70-78 1226 116 112-122 8/9
5.50 1:31:53 8:32 17:04 75 71-81 1279 115 94-122 6/7
6.00 1:42:08 10:14 20:28 79 68-112 1617 113 32-120 8/5
6.50 1:51:35 9:27 18:54 78 67-99 1474 113 108-118 8/7
7.00 2:00:06 8:31 17:02 72 70-76 1227 114 110-118 10/10
7.50 2:08:54 8:48 17:36 80 74-91 1408 112 108-116 8/7
8.00 2:23:32 14:38 +4:44 29:16 77 71-82 2253 112 106-116 8/7
8.50 2:32:27 8:55 17:51 75 69-78 1339 112 108-116 6/5
9.00 2:41:06 8:39 17:18 75 73-77 1297 112 110-116 7/6
9.50 2:49:55 8:49 17:37 76 72-79 1339 112 108-116 8/6
10.00 2:58:53 8:58 17:56 76 73-78 1363 111 108-114 10/8
10.50 3:08:36 9:43 19:25 77 73-86 1495 112 108-116 9/8
11.00 3:22:41 14:05 28:10 79 65-95 2225 113 84-120 8/7
11.50 3:31:30 8:50 17:40 76 72-81 1342 113 108-116 5/4
12.00 3:40:22 8:52 17:44 74 71-78 1312 112 108-116 5/5
12.50 3:49:20 8:58 17:55 74 71-77 1326 112 108-116 6/6
13.00 3:58:03 8:43 17:26 74 72-77 1290 111 108-116 8/5
13.50 4:12:02 13:59 27:58 81 60-117 2265 113 96-120 9/7
14.00 4:20:54 8:52 17:45 72 70-76 1278 115 110-118 10/6
14.50 4:29:49 8:55 17:50 76 72-83 1355 113 96-120 9/5
14.91 4:37:24 7:35 18:21 76 70-83 1394 113 98-116 11/4

Heart

76/117max
  • Show Beats/Mile

Elevation

Asc 0m, Range 36m, Flat prediction 4:32:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 113 14.9 4:22:51 17:57
Walk 0.0 32 0 7 INF:00:00
Still 3.4 - - 9:42 -
Pause 1.7 - - 4:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:49 15:20 24.21% More
800m 7:57 16:00 27.80% More
1km 9:57 16:01 28.97% More
Mile 16:16 16:16 30.18% More
5k 51:41 16:38 32.39% More
5 miles 1:23:11 16:38 32.97% More
10k 1:45:49 17:02 32.46% More
10 miles 2:58:51 17:53 31.85% More
Half 3:59:43 18:18 31.50% More

Predictions

Dist Time Per Mile WAVA
1M 15:33 15:33 31.56
5km 51:42 16:38 32.38
5M 1:25:38 17:08 32.03
10km 1:47:48 17:21 31.86
10M 2:58:31 17:51 31.91
Half 3:57:41 18:09 31.52
20M 6:12:12 18:37 31.90
Mara 8:15:33 18:55 31.95
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