Fri 2nd Apr 2021 at 11:00am by Wipperman 95

Bike > General

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Time
2:01:12
Miles
31.33
Mph
15.5
Cals
1449
Cadence
86
BPM
155
%MHR
90.4
B/mi
598
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 31.33m - 2:01:12(3:52/m) 155/178bpm 1449cal 85/164rpm 15.51/27.18mph

2:01:12

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:58	3:58	15.15	144 133-152	570	82 23-96	7/2
2.00	8:05	4:08 +8	14.52	149 136-161	616	89 17-104	14/4
3.00	11:53	3:47	15.85	160 151-165	606	91 17-103	10/5
4.00	16:10	4:18	13.98	155 151-162	665	91 16-104	12/0
5.00	23:10	6:59 +3:05	8.58	153 118-163	1070	91 24-108	11/2
6.00	27:11	4:02 +5	14.90	166 160-175	668	92 20-104	10/1
7.00	30:54	3:43 +14	16.17	151 132-171	560	85 17-113	8/26
8.00	35:23	4:29 +58	13.37	152 136-165	682	92 19-110	13/30
9.00	39:00	3:37	16.57	152 139-163	551	90 16-104	11/19
10.00	42:12	3:12	18.76	155 151-160	496	85 22-105	4/12
11.00	45:58	3:46	15.92	153 143-159	576	85 17-100	4/7
12.00	49:29	3:31	17.09	150 142-159	527	85 18-100	4/14
13.00	52:44	3:15	18.44	153 144-160	498	82 18-96	1/7
14.00	56:14	3:30	17.17	154 146-161	538	81 18-94	2/2
15.00	59:54	3:40	16.35	153 141-160	561	87 18-101	8/3
16.00	1:03:58	4:04 +20	14.76	148 138-155	601	88 22-100	2/6
17.00	1:07:39	3:41	16.26	151 139-158	557	85 17-96	3/6
18.00	1:11:28	3:49	15.71	153 141-164	584	87 19-99	3/2
19.00	1:23:27	11:58 +7:34	5.01	152 116-164	1820	85 17-121	4/5
20.00	1:28:32	5:05 +10	11.79	140 124-147	713	65 18-104	3/3
21.00	1:35:06	6:34 +2:12	9.14	150 125-170	984	74 17-105	4/3
22.00	1:40:49	5:43 +1:14	10.49	157 129-164	898	84 20-99	11/2
23.00	1:44:31	3:42	16.21	159 153-166	588	89 16-103	7/4
24.00	1:48:21	3:50	15.67	158 155-164	605	85 21-103	8/3
25.00	1:54:46	6:25 +2:22	9.36	157 125-164	1007	89 20-105	5/5
26.00	1:59:10	4:24	13.64	162 153-175	713	93 23-164	22/2
27.00	2:03:06	3:56	15.22	167 155-178	658	93 16-116	23/9
28.00	2:07:17	4:11 +13	14.35	158 143-169	661	87 17-105	7/16
29.00	2:11:44	4:27 +30	13.49	163 156-172	725	87 17-103	12/10
30.00	2:15:50	4:06	14.61	162 141-174	665	82 16-102	15/11
31.00	2:19:42	3:52 +40	15.52	154 143-166	595	79 17-105	1/31
31.33	2:20:58	1:16 +2	15.67	164 159-168	628	79 41-93	1/2

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.3%	13.1
12 3.9%	5.9
11 1.6%	13.0
10 1.3%	15.3
See your biggest climbs

Cadence

86 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:25	2:51	More
1km	1:49	2:56	More
Mile	3:08	3:08	More
5k	10:36	3:25	More
5 miles	17:08	3:26	More
10k	21:24	3:27	More
10 miles	35:46	3:35	More
Half	48:30	3:42	More
20 miles	1:28:32	4:26	More
Mara	1:56:36	4:27	More
50k	2:19:53	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:19	3:46
40km	1:34:49	3:49
25 miles	1:35:25	3:49
42km	1:39:51	3:50
50 miles	3:18:56	3:59
56 miles	3:44:19	4:00
100 miles	6:54:45	4:09
112 miles	7:47:41	4:11

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