Fri 2nd Apr 2021 at 11:00am by Wipperman 95

Bike > General

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Time
2:01:12
Miles
31.33
Mph
15.5
Pacing
0%
Cals
1449
Cadence
86
BPM
155
%MHR
90.4
B/mi
598
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 31.33m - 2:01:12(3:52/m) 155/178bpm 1449cal 85/164rpm 15.51/27.18mph

2:01:12

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.52	10:00	10:00 +8	15.13	149 133-165	591	86 17-104	27/11
4.22	20:00	10:00 +3:05	10.18	157 118-164	925	92 16-104	19/0
6.75	30:00	10:00 +19	15.20	157 118-175	620	90 17-113	24/28
9.28	40:00	10:00 +58	15.19	153 136-165	604	90 16-110	28/56
12.16	50:00	10:00	17.25	152 142-159	529	85 17-100	12/28
15.02	1:00:00	10:00	17.19	153 141-161	534	83 18-101	11/10
17.62	1:10:00	10:00 +20	15.57	150 138-158	578	85 17-100	6/13
18.71	1:20:00	10:00 +7:34	6.55	159 116-164	1456	88 17-121	5/5
20.28	1:30:00	10:00 +19	9.44	141 116-163	896	72 17-104	6/4
21.81	1:40:00	10:00 +3:17	9.18	155 125-170	1013	77 17-105	9/4
24.43	1:50:00	10:00	15.72	159 147-166	607	88 16-105	21/8
26.14	2:00:00	10:00 +2:22	10.24	162 125-178	950	91 16-164	32/6
28.60	2:10:00	10:00 +35	14.75	161 143-177	655	89 17-116	33/32
31.08	2:20:00	10:00 +48	14.88	159 141-174	641	81 16-105	20/45
31.33	2:20:58	58 +2	15.57	164 159-168	632	80 41-93	0/2

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.3%	13.1
12 3.9%	5.9
11 1.6%	13.0
10 1.3%	15.3
See your biggest climbs

Cadence

86 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:25	2:51	More
1km	1:49	2:56	More
Mile	3:08	3:08	More
5k	10:36	3:25	More
5 miles	17:08	3:26	More
10k	21:24	3:27	More
10 miles	35:46	3:35	More
Half	48:30	3:42	More
20 miles	1:28:32	4:26	More
Mara	1:56:36	4:27	More
50k	2:19:53	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:19	3:46
40km	1:34:49	3:49
25 miles	1:35:25	3:49
42km	1:39:51	3:50
50 miles	3:18:56	3:59
56 miles	3:44:19	4:00
100 miles	6:54:45	4:09
112 miles	7:47:41	4:11

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