Fri 2nd Apr 2021 at 10:00am by Ocelot Spleens

Walk > General

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Time
1:14:41
Miles
1.47
Min/mi
50:48
Stride(cm)
29
Cals
191
Cadence
108
BPM
72
%MHR
43.5
B/mi
3649
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 1:14:41(50:42/m) 70/115bpm 191cal 54/81rpm 1.18/0mph

1:14:41

Pace

67%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	78 76-81	1616	117 102-162	1/1
0.13	2:29	1:11	19:04	73 72-75	1392	106 104-110	0/2
0.19	3:42	1:13	19:32	75 73-78	1465	106 102-108	0/1
0.25	5:44	2:01	32:18	75 70-79	2423	107 90-114	0/2
0.31	14:11	8:28	2:15:22	62 47-80	8393	114 114-114	0/1
0.38	16:19	2:08	34:10	82 69-94	2801	104 92-114	1/1
0.44	17:56	1:37	25:52	62 50-73	1604	100 98-102	2/0
0.50	19:29	1:33	24:49	65 55-67	1613	103 100-106	0/1
0.56	21:38	2:09	34:19	61 56-66	2093	104 82-114	0/2
0.63	23:04	1:26	22:53	69 66-73	1579	102 100-104	1/1
0.69	24:19	1:15	20:07	61 50-73	1227	102 100-104	1/0
0.75	25:32	1:12	19:15	67 55-74	1290	102 100-106	2/0
0.81	27:30	1:58	31:35	63 48-85	1989	108 100-114	0/0
0.88	29:00	1:30	24:07	72 63-85	1736	114 112-114	2/0
0.94	30:50	1:50	29:18	69 64-71	2022	109 102-114	1/0
1.00	33:24	2:33	40:52	72 67-75	2942	112 106-114	0/1
1.06	40:26	7:02	1:52:37	73 64-83	8221	113 112-114	1/0
1.13	46:46	6:20	1:41:18	79 68-95	8003	113 112-114	0/0
1.19	53:41	6:55	1:50:45	61 46-74	6756	114 114-114	0/0
1.25	57:27	3:46	1:00:21	66 59-71	3983	111 106-114	0/0
1.31	1:02:01	4:34	1:13:01	67 54-78	4892	114 114-114	0/0
1.38	1:06:50	4:49	1:17:00	86 63-115	6623	113 112-114	0/0
1.44	1:11:33	4:43	1:15:34	74 60-85	5592	114 112-118	1/0
1.49	1:14:40	3:07	55:34	83 73-92	4611	118 114-152	0/1

Heart

72/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (162 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	12:23	24:55	More
1km	16:02	25:49	More
Mile	35:27	35:27	More

Predictions

Dist	Time	Per Mile

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