Fri 2nd Apr 2021 at 11:00am by louloops

Walk > General

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Time
56:44
Miles
2.11
Min/mi
26:53
Stride(cm)
52
Cals
291
Cadence
116
BPM
110
%MHR
64.2
B/mi
2952
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:33(26:33/m) 103/127bpm 129cal 2.26/3.86mph
2) 1m - 27:24(27:24/m) 113/141bpm 144cal 2.19/3.53mph
3) 0.11m - 2:46(25:41/m) 123/137bpm 18cal 2.34/2.9mph

26:33 27:24 2:46

Pace

73%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	99 90-107	2345	120 116-126	110/14
0.13	3:33	2:05	33:13	103 93-108	3422	120 114-122	7/0
0.19	5:22	1:48	28:53	98 93-102	2830	121 112-122	3/0
0.25	8:07	2:46	44:12	97 85-107	4288	123 122-132	11/8
0.31	9:41	1:33	24:54	102 96-104	2540	121 108-128	15/13
0.38	11:13	1:32	24:32	101 99-102	2477	124 118-136	2/13
0.44	12:52	1:39	26:22	95 89-98	2505	120 108-124	5/5
0.50	14:29	1:37	25:59	99 97-102	2572	115 90-122	8/5
0.56	16:24	1:54	30:31	99 97-104	3021	122 120-122	11/6
0.63	17:36	1:13	19:26	107 103-111	2080	122 122-124	8/4
0.69	18:50	1:14	19:41	104 102-105	2046	122 122-122	2/16
0.75	20:05	1:15	19:59	116 108-127	2318	122 120-122	12/3
0.81	21:25	1:19	21:11	114 108-123	2416	122 122-122	4/9
0.88	22:49	1:24	22:31	108 107-110	2432	122 122-122	6/8
0.94	24:28	1:39	26:19	108 106-113	2842	122 122-122	3/5
1.00	26:34	2:06	33:37	108 98-116	3631	116 104-122	8/12
1.06	27:53	1:19	21:00	106 105-107	2225	114 108-122	5/5
1.13	29:36	1:43	27:34	107 104-108	2949	119 110-122	5/0
1.19	31:09	1:33	24:53	119 105-131	2962	115 96-126	0/18
1.25	32:38	1:29	23:45	110 108-111	2612	118 108-122	7/3
1.31	34:08	1:30	23:53	109 107-111	2604	111 98-122	5/2
1.38	41:06	6:58 +5:18	1:51:23	121 107-141	13477	115 102-122	7/3
1.44	43:13	2:08	34:01	128 118-138	4353	115 104-122	5/8
1.50	44:43	1:30	24:02	118 115-120	2835	110 90-122	9/1
1.56	46:47	2:04	33:07	122 99-141	4041	109 92-122	3/0
1.63	48:33	1:45	28:03	106 103-112	2974	104 100-122	4/4
1.69	50:05	1:33	24:45	116 113-118	2871	107 90-122	7/1
1.75	52:18	2:12	35:17	107 99-114	3775	120 114-122	2/1
1.81	53:41	1:23	22:06	113 110-118	2498	112 108-116	12/14
1.88	55:04	1:23	22:14	113 108-116	2512	109 106-116	12/4
1.94	57:34	2:30	40:08	105 92-113	4213	110 100-122	1/2
2.00	59:16	1:42	27:12	117 109-134	3182	117 102-122	6/2
2.06	1:01:00	1:44	27:42	127 118-137	3519	112 100-122	0/8
2.11	1:02:04	1:04	23:21	118 117-119	2755	105 94-122	4/4

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	30:22
11 10.5%	27:25
See your biggest climbs

Cadence

116 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	11:21	22:50	More
1km	14:22	23:08	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

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