Fri 2nd Apr 2021 at 10:00am by NDWDave

Run > General

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Time
1:09:45
Miles
5.62
Min/mi
12:25
Pacing
0%
WAVA
35.24
Stride(cm)
85
Cals
807
Cadence
153
BPM
135
%MHR
73.9
B/mi
1678
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 115/153bpm 179cal
2) 1m - 11:09(11:09/m) 141/164bpm 144cal
3) 1m - 13:01(13:01/m) 140/178bpm 159cal
4) 1m - 11:58(11:58/m) 140/169bpm 141cal
5) 1m - 8:25(8:25/m) 140/154bpm 102cal
6) 0.62m - 5:38(9:01/m) 151/161bpm 82cal

19:34 11:09 13:01 11:58 8:25 5:38

Pace

40%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	108 77-128	1455	152 96-214	8/11
0.50	7:43	4:21	17:25	115 101-126	2004	123 90-174	10/12
0.75	18:32	10:49 +3:34	43:16	116 84-152	5019	155 86-180	4/3
1.00	23:08	4:35	18:22	130 120-144	2387	114 96-178	25/13
1.25	26:15	3:07	12:30	138 131-146	1724	140 106-222	41/0
1.50	28:48	2:33	10:10	151 139-161	1536	167 112-234	25/0
1.75	31:02	2:14	8:55	157 151-164	1401	172 110-180	18/2
2.00	34:17	3:15	13:00	126 109-150	1638	134 108-178	8/7
2.25	37:19	3:02	12:07	130 114-153	1576	184 100-248	0/23
2.50	39:42	2:24	9:35	133 118-163	1275	181 114-244	0/64
2.75	43:06	3:23	13:33	159 124-178	2155	130 98-180	5/30
3.00	47:17	4:12	16:46	135 121-147	2264	124 86-224	16/7
3.25	51:25	4:07	16:30	136 130-148	2243	131 82-176	30/0
3.50	53:55	2:30	10:00	148 137-169	1481	160 92-182	16/11
3.75	56:50	2:55	11:39	142 126-169	1654	150 110-224	33/1
4.00	59:16	2:26	9:44	134 126-139	1304	166 76-236	17/4
4.25	1:01:34	2:19	9:15	129 123-140	1194	170 122-176	10/7
4.50	1:03:39	2:04	8:18	141 133-150	1170	176 164-182	0/24
4.75	1:05:42	2:03	8:11	145 142-151	1187	177 172-180	0/51
5.00	1:07:41	1:59	7:58	149 144-153	1187	177 174-180	3/18
5.25	1:09:45	2:04	8:16	149 141-158	1232	175 170-186	5/15
5.50	1:11:53	2:08	8:31	152 147-158	1295	177 172-182	10/7
5.62	1:13:19	1:26	11:36	151 132-161	1752	145 112-182	7/2

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 129m, Flat prediction 1:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.3%	13:11
43 10.7%	18:46
38 11.1%	17:51
16 6.9%	10:57
See your biggest climbs

Cadence

153 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	176	4.4	40:27	10:07
Walk	33.6	107	1.3	25:48	20:16
Still	4.6	-	-	3:30	-
Pause	4.6	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.18%	More
800m	4:00	8:02	43.95%	More
1km	5:01	8:04	45.86%	More
Mile	8:08	8:08	48.62%	More
5k	32:59	10:37	40.73%	More
5 miles	55:45	11:09	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.34
5km	37:13	11:59	36.09
5M	1:01:37	12:19	35.38
10km	1:17:35	12:29	35.06
10M	2:08:29	12:51	34.95
Half	2:51:03	13:03	34.45
20M	4:27:52	13:24	34.86
Mara	5:56:38	13:37	34.92

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