Fri 2nd Apr 2021 at 9:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
37:00
Miles
4.05
Min/mi
9:08
Pacing
34%
WAVA
59.14
Stride(cm)
101
Cals
327
Cadence
174
BPM
144
%MHR
84.1
B/mi
1314
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/147bpm 70cal 6.56/7.7mph
2) 1m - 9:52(9:52/m) 147/163bpm 90cal 6.08/7.76mph
3) 1m - 8:55(8:55/m) 152/163bpm 83cal 6.73/8.45mph
4) 1m - 8:43(8:43/m) 152/163bpm 81cal 6.88/8.5mph
5) 0.05m - 21(6:26/m) 146/156bpm 3cal 9.33/8.5mph

9:09 9:52 8:55 8:43 21

Pace

13%

12%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	108 82-123	996	172 104-180	2/2
0.25	2:28	1:18	10:27	132 120-143	1380	175 174-176	7/1
0.38	3:33	1:05	8:44	141 139-143	1231	175 172-178	4/1
0.50	4:41	1:07	9:00	144 142-145	1295	175 172-178	2/1
0.63	5:49	1:09	9:12	143 141-144	1315	175 172-178	6/3
0.75	6:58	1:09	9:12	143 141-146	1315	175 172-178	6/3
0.88	10:33	3:35 +2:44	28:40	111 77-147	3182	176 172-178	3/4
1.00	11:53	1:20	10:36	116 114-119	1230	172 172-174	3/1
1.13	13:01	1:08	9:04	139 119-151	1261	172 172-176	4/1
1.25	15:03	2:02 +55	16:17	148 125-157	2410	174 170-178	6/3
1.38	16:08	1:05	8:42	141 129-154	1226	177 174-184	7/5
1.50	17:58	1:50 +47	14:37	156 144-160	2281	176 166-180	5/4
1.63	21:26	3:28 +2:00	27:46	141 123-156	3915	179 170-194	11/2
1.75	23:38	2:12 +44	17:36	148 137-157	2604	177 174-184	15/0
1.88	25:30	1:52 +39	14:58	156 138-163	2334	172 92-178	9/1
2.00	26:49	1:19	10:32	149 141-159	1569	174 172-178	6/1
2.13	27:58	1:08	9:05	160 158-163	1454	175 172-178	7/1
2.25	30:18	2:20 +1:09	18:42	145 138-150	2711	173 170-178	5/1
2.38	31:34	1:17	10:13	153 150-155	1564	175 172-178	4/5
2.50	32:45	1:10	9:21	156 154-157	1460	175 174-178	5/4
2.63	33:52	1:07	8:58	157 155-159	1408	175 174-176	7/2
2.75	34:58	1:06	8:50	155 152-157	1370	171 164-176	8/2
2.88	36:00	1:02	8:18	148 143-152	1228	169 166-172	1/10
3.00	36:52	52	6:55	142 141-145	983	168 164-176	0/13
3.13	37:55	1:02	8:20	143 142-146	1191	174 174-174	0/15
3.25	38:57	1:02	8:15	148 144-151	1222	174 172-176	1/8
3.38	40:00	1:03	8:26	149 147-151	1256	174 172-176	1/7
3.50	41:02	1:02	8:14	149 147-152	1228	175 172-178	2/8
3.63	42:06	1:04	8:34	151 148-153	1294	175 174-178	5/7
3.75	43:26	1:20	10:41	156 152-159	1666	176 174-180	9/0
3.88	45:07	1:41 +27	13:30	161 153-163	2173	175 172-180	8/1
4.00	46:03	56	7:24	151 148-154	1119	175 172-178	0/10
4.05	1:22:07	36:04 +35:43	11:14:09	143 65-156	96404	180 174-182	1/6

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 89m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.4%	14:57
19 4.4%	10:09
15 1.4%	9:16
12 2.5%	9:30
See your biggest climbs

Cadence

174 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	174	4	35:57	19:53
Walk	1.3	98	0	1:37	3:58:09
Still	0.1	-	-	4	-
Pause	35.1	-	-	44:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	52.97%	More
800m	3:55	7:53	54.71%	More
1km	4:58	8:00	56.25%	More
Mile	8:14	8:14	57.97%	More
5k	34:58	11:15	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	27:56	8:59	59.67
5M	46:16	9:15	58.80
10km	58:15	9:22	58.48
10M	1:36:27	9:39	58.21
Half	2:08:25	9:48	57.11
20M	3:21:05	10:03	57.41
Mara	4:27:44	10:13	57.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry