Fri 2nd Apr 2021 at 9:00am by kstuart

Walk > General

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Time
51:03
Miles
3.00
Min/mi
17:01
Stride(cm)
75
Cals
316
Cadence
126
BPM
84
%MHR
46.7
B/mi
1431
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 84/99bpm 109cal 61/67rpm
2) 1m - 16:51(16:51/m) 85/98bpm 103cal 60/66rpm
3) 1m - 17:05(17:05/m) 84/95bpm 104cal 42/66rpm
4) 0m - 3(15:10/m) 83/83bpm 61/61rpm

17:04 16:51 17:05 3

Pin Map

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	79 72-83	1401	125 118-132	3/11
0.25	4:24	2:11	17:31	78 70-84	1366	127 126-130	2/9
0.38	6:26	2:02	16:13	81 77-87	1314	128 124-134	0/8
0.50	8:29	2:03	16:24	81 78-88	1328	128 124-134	7/8
0.63	10:31	2:02	16:20	82 78-86	1339	129 126-134	13/12
0.75	12:43	2:12	17:34	85 74-99	1493	126 98-132	6/8
0.88	14:55	2:12	17:38	95 92-97	1674	124 122-128	6/3
1.00	17:05	2:09	17:16	93 89-96	1605	123 80-130	9/0
1.13	19:15	2:10	17:17	90 84-94	1556	128 124-130	14/2
1.25	21:23	2:09	17:09	90 86-96	1543	126 124-128	14/4
1.38	23:28	2:04	16:35	89 84-96	1477	127 122-130	8/5
1.50	25:34	2:07	16:52	88 82-93	1484	127 124-130	8/5
1.63	27:41	2:07	16:56	82 75-93	1389	128 124-132	6/6
1.75	29:52	2:11	17:26	82 77-88	1430	123 112-128	3/6
1.88	31:54	2:02	16:13	79 69-87	1281	125 120-128	3/12
2.00	33:57	2:03	16:28	81 76-86	1333	126 122-128	3/16
2.13	36:03	2:06	16:52	81 74-86	1366	124 120-128	5/13
2.25	38:13	2:10	17:20	85 81-88	1473	124 114-128	12/3
2.38	40:22	2:09	17:10	87 82-93	1494	125 118-130	7/7
2.50	42:29	2:06	16:52	83 77-87	1400	125 120-128	7/4
2.63	44:36	2:07	17:00	80 72-84	1360	125 120-128	7/5
2.75	46:46	2:10	17:17	87 80-95	1503	124 116-130	8/4
2.88	48:57	2:11	17:28	86 80-90	1502	124 122-128	6/9
3.00	51:02	2:06	16:45	86 82-90	1441	125 120-130	11/4

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	17:22
15 10.5%	16:37
11 7.0%	16:04
10 4.8%	17:41
See your biggest climbs

Cadence

126 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:11	16:28	More
1km	10:21	16:39	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:48	Bigrigg uphill Mile
16:42	Bigrigg uphill Mile

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