Fri 2nd Apr 2021 at 9:00am by KeithL
Bike > General
-
Time
4:55
-
Miles
1.30
-
Mph
15.9
-
Cals
34
-
Watts
96
-
Cadence
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.3m - 4:55(3:47/m) 34cal 89/120rpm 95/109W 15.86/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
17 |
17 |
13.27 |
70 55-76 |
85 49-100 |
0.13 |
31 |
14 |
16.15 |
76 73-78 |
101 94-106 |
0.19 |
44 |
14 |
16.59 |
78 76-79 |
105 101-108 |
0.25 |
59 |
14 |
15.77 |
79 76-82 |
101 95-105 |
0.31 |
1:12 |
14 |
16.50 |
84 82-85 |
101 98-105 |
0.38 |
1:26 |
14 |
16.61 |
84 82-84 |
102 99-103 |
0.44 |
1:39 |
14 |
16.61 |
84 83-84 |
101 100-103 |
0.50 |
1:54 |
15 |
15.48 |
82 80-84 |
98 93-103 |
0.56 |
2:07 |
13 |
16.79 |
86 84-89 |
104 100-107 |
0.63 |
2:21 |
14 |
16.64 |
89 87-90 |
99 96-103 |
0.69 |
2:35 |
15 |
15.51 |
87 84-88 |
95 91-98 |
0.75 |
2:49 |
13 |
16.76 |
91 88-93 |
105 98-109 |
0.81 |
3:02 |
14 |
16.64 |
92 91-93 |
105 103-107 |
0.88 |
3:16 |
14 |
16.61 |
93 92-94 |
105 95-108 |
0.94 |
3:29 |
14 |
16.62 |
96 95-96 |
98 96-99 |
1.00 |
3:44 |
14 |
15.77 |
94 93-95 |
95 93-97 |
1.06 |
3:58 |
15 |
15.48 |
95 94-96 |
97 95-99 |
1.13 |
4:13 |
15 |
15.44 |
96 92-108 |
85 59-93 |
1.19 |
4:28 |
16 |
14.47 |
118 114-120 |
72 63-86 |
1.25 |
4:43 |
15 |
15.39 |
114 112-116 |
85 83-87 |
1.30 |
4:55 |
12 |
14.99 |
111 110-112 |
81 80-81 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:40 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:45 |
4:17 |
20km |
53:49 |
4:20 |
15 miles |
1:05:42 |
4:23 |
20 miles |
1:29:07 |
4:27 |
40km |
1:52:13 |
4:31 |
25 miles |
1:52:54 |
4:31 |
42km |
1:58:10 |
4:32 |
50 miles |
3:55:24 |
4:42 |
56 miles |
4:25:27 |
4:44 |
100 miles |
8:10:47 |
4:54 |
112 miles |
9:13:26 |
4:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry