Fri 2nd Apr 2021 at 8:00am by philip_m_jones

Run > General

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Time
1:14:58
Miles
8.19
Min/mi
9:09
Pacing
71%
WAVA
55.45
Stride(cm)
97
Cals
965
Cadence
180
Asc(m)
463
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 112cal 5.77/7.66mph
2) 1m - 9:22(9:22/m) 119cal 6.41/8.1mph
3) 1m - 8:55(8:55/m) 120cal 6.73/7.78mph
4) 1m - 7:57(7:57/m) 122cal 7.55/9.23mph
5) 1m - 10:07(10:07/m) 110cal 5.93/7.95mph
6) 1m - 9:00(9:00/m) 119cal 6.66/7.56mph
7) 1m - 8:43(8:43/m) 121cal 6.88/7.64mph
8) 1m - 8:47(8:47/m) 119cal 6.83/8.2mph
9) 0.19m - 1:43(8:58/m) 23cal 6.69/7.14mph

10:24 9:22 8:55 7:57 10:07 9:00 8:43 8:47 1:43

Pin Map

0mi in 0

Pace

20%

29%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	180 178-182	10/17
0.50	5:53	3:28	13:53	172 116-180	38/0
0.75	8:15	2:22	9:30	180 174-188	27/27
1.00	10:24	2:08	8:34	180 174-184	24/7
1.25	13:54	3:31 +1:23	14:02	177 116-194	9/17
1.50	16:21	2:27	9:46	182 178-198	17/16
1.75	18:47	2:26	9:45	181 176-190	17/13
2.00	21:08	2:21	9:23	181 178-184	9/15
2.25	23:25	2:18	9:10	181 174-184	17/10
2.50	25:41	2:16	9:04	182 176-190	11/13
2.75	27:51	2:09	8:37	183 178-186	15/13
3.00	30:03	2:13	8:51	181 176-184	17/20
3.25	32:02	1:58	7:53	182 180-186	21/33
3.50	33:49	1:47	7:07	183 180-186	12/38
3.75	35:39	1:50	7:21	183 180-186	20/30
4.00	38:00	2:21	9:23	180 172-186	16/51
4.25	40:51	2:52 +53	11:28	179 116-184	54/29
4.50	43:59	3:08	12:31	177 164-184	33/6
4.75	46:35	2:36	10:25	181 166-202	23/18
5.00	49:00	2:24	9:37	185 180-202	5/17
5.25	51:22	2:23	9:30	181 176-194	18/31
5.50	53:58	2:36 +9	10:22	179 170-182	11/8
5.75	56:07	2:10	8:39	181 176-184	8/16
6.00	58:09	2:02	8:08	181 178-184	22/13
6.25	1:00:23	2:14	8:54	181 172-184	10/7
6.50	1:02:31	2:08	8:33	182 180-184	8/13
6.75	1:04:42	2:11	8:43	180 172-184	14/9
7.00	1:06:53	2:11	8:44	181 174-184	19/14
7.25	1:10:03	3:10 +59	12:41	180 172-186	9/15
7.50	1:12:18	2:15	8:59	182 180-184	12/7
7.75	1:14:27	2:10	8:38	181 178-184	28/13
8.00	1:16:40	2:12	8:48	181 180-184	18/20
8.19	1:18:23	1:43	9:01	181 176-186	4/7

Elevation

Asc 463m, Range 100m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.7%	12:31
37 10.7%	13:40
20 15.5%	7:09
19 15.2%	10:20
16 13.7%	7:41
14 13.1%	9:17
See your biggest climbs

Cadence

180 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	8.2	1:14:43	9:23
Walk	2.1	116	0	1:39	2:38:29
Pause	2.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.83%	More
800m	3:36	7:14	56.20%	More
1km	4:33	7:20	57.81%	More
Mile	7:45	7:45	57.71%	More
5k	27:48	8:57	54.73%	More
5 miles	45:41	9:08	54.32%	More
10k	57:23	9:14	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:50	8:38	56.70
5M	44:26	8:53	55.86
10km	55:57	9:00	55.44
10M	1:32:38	9:16	55.40
Half	2:03:20	9:25	54.66
20M	3:13:09	9:39	55.31
Mara	4:17:09	9:49	55.40

Fetch Miles

8:43	Thames at Marlow

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