Fri 2nd Apr 2021 at 6:00am by Oscar the Grouch

Run > Trail Run

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Time
2:08:19
Miles
11.81
Min/mi
10:52
Pacing
75%
WAVA
44.78
Stride(cm)
93
Cals
1251
Cadence
160
BPM
134
%MHR
71
B/mi
1451
Hillscore
40
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/147bpm 125cal
2) 1m - 10:16(10:16/m) 126/135bpm 96cal
3) 1m - 10:00(10:00/m) 130/147bpm 97cal
4) 1m - 11:07(11:07/m) 134/154bpm 113cal
5) 1m - 9:48(9:48/m) 130/150bpm 95cal
6) 1m - 10:15(10:15/m) 129/144bpm 96cal
7) 1m - 11:50(11:50/m) 143/160bpm 138cal
8) 1m - 11:14(11:14/m) 139/163bpm 111cal
9) 1m - 10:51(10:51/m) 138/152bpm 103cal
10) 1m - 10:20(10:20/m) 134/149bpm 86cal
11) 1m - 13:51(13:51/m) 130/151bpm 113cal
12) 0.81m - 7:55(9:49/m) 139/157bpm 78cal

10:51 10:16 10:00 11:07 9:48 10:15 11:50 11:14 10:51 10:20 13:51 7:55

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	131 111-141	1321	169 158-174	20/20
1.00	10:50	5:48	11:35	135 121-147	1564	165 96-238	30/18
1.50	16:00	5:09	10:19	129 123-135	1331	164 154-168	19/33
2.00	21:07	5:07	10:15	123 115-132	1260	163 156-168	6/55
2.50	26:02	4:55	9:50	127 118-137	1249	162 116-170	16/19
3.00	31:06	5:05	10:09	133 124-147	1350	162 154-168	33/24
3.50	37:35	6:28	12:57	136 113-154	1761	158 84-174	24/23
4.00	42:14	4:39	9:18	131 123-142	1218	158 154-164	2/41
4.50	47:08	4:54	9:48	122 115-130	1195	157 86-172	0/62
5.00	52:01	4:54	9:48	136 120-150	1332	162 152-176	22/25
5.50	57:08	5:06	10:13	122 109-144	1246	159 118-246	9/37
6.00	1:02:17	5:09	10:18	136 123-141	1400	160 114-168	36/0
6.50	1:07:32	5:15	10:30	140 134-149	1471	165 162-170	54/0
7.00	1:14:07	6:35	13:11	146 119-160	1924	151 110-172	49/1
7.50	1:19:37	5:30	10:59	135 111-145	1484	159 122-170	23/7
8.00	1:25:20	5:44	11:27	143 124-163	1638	161 100-172	30/4
8.50	1:30:24	5:04	10:08	140 124-150	1418	162 156-166	22/25
9.00	1:36:13	5:48	11:36	137 126-149	1590	158 82-234	21/16
9.50	1:41:17	5:05	10:10	136 123-148	1382	161 122-242	12/19
10.00	1:46:33	5:15	10:31	131 120-145	1377	161 116-172	19/13
10.50	1:53:23	6:50	13:40	139 114-150	1900	147 104-174	59/3
11.00	2:00:24	7:01	14:02	121 101-151	1698	156 112-172	3/36
11.50	2:05:24	5:00	10:00	139 113-157	1389	166 162-174	27/24
11.81	2:08:19	2:55	9:35	139 126-149	1332	162 156-170	6/23

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 246m, Flat prediction 2:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
192 4.2%	11:07
66 9.2%	14:54
49 11.9%	17:21
33 5.9%	10:28
29 3.6%	11:37
21 4.1%	9:59
See your biggest climbs

Cadence

160 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	163	11.3	1:57:52	10:23
Walk	7.2	119	0.5	9:13	20:03
Still	1.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.02%	More
800m	4:33	9:09	41.90%	More
1km	5:43	9:12	43.45%	More
Mile	9:31	9:31	44.42%	More
5k	30:43	9:53	46.81%	More
5 miles	51:24	10:17	45.52%	More
10k	1:04:26	10:22	45.34%	More
10 miles	1:46:29	10:39	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:09	10:02	46.16
5M	51:36	10:19	45.35
10km	1:04:58	10:27	44.97
10M	1:47:34	10:45	44.88
Half	2:23:13	10:56	44.25
20M	3:44:17	11:13	44.77
Mara	4:58:36	11:24	44.84

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