Thu 1st Apr 2021 at 10:00am by SpottyDog

Walk > General

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Time
27:33
Miles
1.72
Min/mi
16:01
Stride(cm)
80
Cals
229
Cadence
125
BPM
139
%MHR
74.5
B/mi
2219
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:13(9:13/km) 114/129bpm 229cal
2) 1km - 8:41(8:41/km) 121/163bpm
3) 0.77km - 9:39(12:33/km) 158/191bpm

9:13 8:41 9:39

Pace

13%

11%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	77 77-78	1155	124 48-130	4/1
0.13	1:46	49	13:11	78 78-78	1028	129 126-132	1/2
0.19	2:36	51	13:29	110 107-111	1482	131 124-134	2/0
0.25	4:08	1:32	24:36	107 103-111	2632	128 124-132	1/1
0.31	4:45	36	9:43	119 101-128	1156	129 126-130	0/1
0.38	6:15	1:30	23:55	118 111-128	2821	127 114-136	0/4
0.44	7:16	1:01	16:23	119 111-129	1950	126 92-136	10/0
0.50	7:44	28	7:24	128 127-129	947	129 126-134	2/1
0.56	8:20	36	9:38	124 122-129	1194	130 128-136	1/4
0.63	9:16	56	14:52	-	0	126 114-136	0/5
0.69	9:30	15	3:59	125 123-127	497	127 126-130	1/0
0.75	11:00	1:30	23:58	121 120-121	2900	124 102-130	1/0
0.81	11:56	56	14:49	112 109-120	1659	121 48-128	0/0
0.88	14:14	2:18	36:45	121 120-123	4446	110 44-126	2/0
0.94	15:08	54	14:32	-	0	127 126-132	3/1
1.00	16:12	1:03	16:56	103 100-107	1744	127 126-130	0/1
1.06	17:00	49	13:00	119 108-125	1548	123 106-130	0/6
1.13	17:55	54	14:32	137 118-166	1990	124 108-130	1/2
1.19	18:36	41	10:57	182 167-190	1993	130 126-136	2/0
1.25	19:13	37	9:57	189 185-191	1880	127 116-132	0/1
1.31	20:13	1:00	15:52	187 185-190	2969	121 92-130	1/0
1.38	21:04	51	13:33	166 156-185	2249	123 112-130	0/3
1.44	22:07	1:03	16:48	152 145-158	2555	122 114-132	5/2
1.50	22:55	48	12:45	145 142-150	1849	122 116-126	1/5
1.56	23:56	1:01	16:23	144 143-145	2358	126 116-130	1/2
1.63	25:04	1:08	18:13	136 132-143	2477	125 118-130	0/1
1.69	26:33	1:29	23:42	148 133-161	3506	127 124-132	1/0
1.72	27:32	59	29:55	157 147-164	4696	125 122-126	0/0

Heart

139/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	12:50
See your biggest climbs

Cadence

125 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:51	More
800m	6:45	13:34	More
1km	8:28	13:37	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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