Mon 29th Mar 2021 at 9:00am by Repkafanclub

Run > General

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Time
4:32:47
Miles
8.90
Min/mi
30:39
Pacing
45.2%
WAVA
17.09
Stride(cm)
48
Cals
928
Cadence
109
Asc(m)
992
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.9m - 4:32:47(30:39/m) 928cal 1.96/4.53mph

4:32:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:09	111 104-118	34/16
0.50	10:50	6:03	24:11	111 94-118	15/13
0.75	18:07	7:17	29:10	111 104-124	55/49
1.00	27:18	9:10	36:42	112 96-118	36/39
1.25	35:31	8:13	32:54	111 98-128	43/35
1.50	43:33	8:02	32:09	111 100-118	30/37
1.75	50:15	6:41	26:45	108 98-122	33/32
2.00	55:59	5:44	22:55	109 98-118	34/28
2.25	1:02:09	6:11	24:42	108 102-118	44/42
2.50	1:12:00	9:51	39:22	108 104-118	53/45
2.75	1:18:49	6:49	27:18	112 106-128	31/40
3.00	1:25:35	6:46	27:05	106 92-118	48/34
3.25	1:34:24	8:49	35:15	107 98-118	43/33
3.50	1:51:58	17:34	1:10:15	112 98-118	23/39
3.75	2:00:26	8:29	33:55	106 100-118	72/75
4.00	2:10:14	9:47	39:08	112 96-120	12/32
4.25	2:17:53	7:40	30:39	107 92-118	23/18
4.50	2:23:40	5:47	23:07	107 94-118	41/32
4.75	2:30:49	7:09	28:38	107 98-118	45/55
5.00	2:38:52	8:03	32:11	112 98-118	40/37
5.25	2:46:44	7:52	31:29	111 104-118	34/40
5.50	2:55:27	8:42	34:49	111 92-118	20/28
5.75	3:00:49	5:22	21:29	110 104-122	19/25
6.00	3:07:12	6:23	25:32	109 98-140	33/21
6.25	3:16:47	9:36	38:22	109 98-118	25/30
6.50	3:26:20	9:32	38:10	106 98-118	33/41
6.75	3:35:35	9:15	36:58	109 98-118	49/53
7.00	3:41:23	5:48	23:14	108 104-118	29/28
7.25	3:49:23	8:00	31:58	107 98-118	33/38
7.50	3:55:39	6:16	25:05	108 94-118	35/42
7.75	4:03:55	8:16	33:06	109 104-118	41/36
8.00	4:10:02	6:07	24:27	106 102-118	46/33
8.25	4:15:26	5:24	21:36	107 90-120	84/117
8.50	4:24:11	8:45	35:00	111 104-118	167/142
8.75	4:30:08	5:57	23:49	111 104-118	25/37
8.90	4:32:49	2:41	17:45	110 102-118	18/18

Elevation

Asc 992m, Range 176m, Flat prediction 4:35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
56 22.8%	26:52
29 17.6%	26:11
18 14.9%	1:03:40
17 13.3%	28:30
15 14.7%	16:50
14 12.6%	39:45
See your biggest climbs

Cadence

109 (140 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	109	8.9	4:29:58	30:20
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	20.67%	More
800m	10:25	20:57	19.89%	More
1km	13:43	22:04	19.68%	More
Mile	25:03	25:03	18.28%	More
5k	1:29:43	28:53	17.39%	More
5 miles	2:24:14	28:51	17.67%	More
10k	3:15:33	31:28	16.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:53	26:53	17.04
5km	1:29:24	28:47	17.45
5M	2:28:02	29:36	17.21
10km	3:06:23	30:00	17.09
10M	5:08:39	30:52	17.09
Half	6:50:56	31:22	16.87
20M	10:43:31	32:11	17.07
Mara	14:16:46	32:42	17.09

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