Thu 1st Apr 2021 at 6:00pm by Angus Clydesdale

Walk > General

Good
cold

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Time
1:21:02
Miles
1.33
Min/mi
1:00:56
Stride(cm)
23
Cals
350
Cadence
117
BPM
103
%MHR
62.3
B/mi
6305
Asc(m)
131
Surface
Trail

Notes & Comments

Scouts Easter egg orienteering
Basic orienteering to score Cadbury's Creme Eggs. What's not to like?!

Split Summary
===
1) 1m - 1:02:11(1:02:11/m) 102/135bpm 271cal 58/80rpm 0.96/3.15mph
2) 0.33m - 18:51(57:56/m) 103/120bpm 79cal 62/72rpm 1.04/3.88mph

1:02:11 18:51

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	119 114-125	2498	123 118-126	5/2
0.13	4:50	3:32	56:27	108 91-119	6096	117 98-122	10/1
0.19	7:24	2:34	41:05	112 102-122	4601	117 104-130	6/10
0.25	12:21	4:57	1:19:08	106 86-122	8389	114 102-118	2/4
0.31	16:42	4:21	1:09:34	105 90-124	7305	113 102-122	15/7
0.38	18:02	1:20	21:17	118 114-121	2512	115 108-118	9/10
0.44	20:02	2:00	32:02	119 110-126	3813	118 116-120	14/10
0.50	24:14	4:12	1:07:13	108 89-121	7259	112 104-118	11/5
0.56	26:08	1:54	30:27	109 103-118	3318	112 106-118	2/5
0.63	41:01	14:53	3:58:08	98 75-135	23338	116 96-126	3/4
0.69	46:44	5:43	1:31:24	99 89-110	9048	121 112-130	1/2
0.75	48:45	2:01	32:14	115 102-124	3708	113 98-126	13/3
0.81	52:08	3:23	54:02	101 88-116	5458	113 106-126	12/15
0.88	54:16	2:09	34:22	104 101-108	3574	119 114-122	24/13
0.94	55:32	1:15	20:03	110 108-111	2206	121 114-126	9/17
1.00	1:02:10	6:39	1:46:17	95 84-107	10096	118 118-118	12/18
1.06	1:04:18	2:08	34:04	94 75-108	3202	126 120-130	11/13
1.13	1:05:34	1:16	20:12	107 106-108	2161	128 126-130	5/25
1.19	1:06:41	1:08	18:03	108 106-110	1949	130 126-132	18/14
1.25	1:10:21	3:40	58:37	102 95-109	5978	123 118-132	6/1
1.31	1:19:21	8:59	2:23:52	102 84-119	14674	114 94-134	2/10
1.33	1:21:02	1:41	2:10:28	115 112-119	15004	118 118-118	2/2

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More
800m	19:28	39:10	More
1km	27:49	44:46	More
Mile	57:20	57:20	More

Predictions

Dist	Time	Per Mile

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