Thu 1st Apr 2021 at 5:00pm by Daz Love

Run > General

0 👍

Time
58:01
Miles
7.01
Min/mi
8:17
Pacing
93.3%
WAVA
56.28
Stride(cm)
111
Cals
849
Cadence
175
BPM
166
%MHR
84
B/mi
1377
Asc(m)
432
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 155/170bpm 108cal 7.25/8.2mph
2) 1m - 8:06(8:06/m) 163/178bpm 117cal 7.4/7.87mph
3) 1m - 8:06(8:06/m) 163/176bpm 118cal 7.41/7.99mph
4) 1m - 8:09(8:09/m) 172/179bpm 124cal 7.36/8.22mph
5) 1m - 8:33(8:33/m) 172/182bpm 131cal 7.02/7.31mph
6) 1m - 8:38(8:38/m) 170/181bpm 129cal 6.95/7.41mph
7) 1m - 8:06(8:06/m) 171/181bpm 121cal 7.4/8.1mph
8) 0.01m - 5(10:16/m) 178/178bpm 1cal 5.85/7.6mph

8:17 8:06 8:06 8:09 8:33 8:38 8:06 5

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	131 89-155	1140	169 164-176	8/19
0.50	4:15	2:05	8:19	159 156-161	1322	171 168-176	19/7
0.75	6:18	2:03	8:11	163 156-169	1335	174 166-184	15/23
1.00	8:17	1:59	7:55	167 166-169	1321	174 170-178	32/1
1.25	10:16	2:00	7:59	165 163-167	1316	173 168-178	15/18
1.50	12:20	2:03	8:13	159 153-167	1306	169 166-172	4/18
1.75	14:20	2:01	8:04	161 153-174	1298	174 168-182	6/9
2.00	16:23	2:02	8:10	170 160-177	1387	173 168-184	13/7
2.25	18:24	2:02	8:06	162 151-173	1313	173 166-182	8/32
2.50	20:33	2:09	8:36	159 150-165	1367	171 164-176	4/29
2.75	22:34	2:00	8:01	165 162-168	1323	177 174-180	7/30
3.00	24:29	1:55	7:41	168 166-169	1291	178 172-182	42/5
3.25	26:39	2:11	8:42	175 170-179	1523	178 168-186	27/27
3.50	28:39	1:59	7:56	167 159-170	1326	175 166-184	5/40
3.75	30:32	1:54	7:36	170 164-175	1291	180 172-186	39/17
4.00	32:38	2:06	8:23	174 171-179	1459	178 168-186	34/26
4.25	34:50	2:12	8:48	174 170-181	1533	177 168-182	40/9
4.50	36:56	2:06	8:23	175 171-180	1466	178 170-182	14/8
4.75	39:03	2:07	8:30	175 169-182	1487	174 170-180	17/16
5.00	41:11	2:07	8:30	166 164-168	1410	175 170-180	43/16
5.25	43:20	2:09	8:35	170 165-173	1459	176 172-182	6/25
5.50	45:34	2:15	8:59	170 168-173	1527	175 170-180	4/29
5.75	47:45	2:11	8:42	172 169-181	1497	175 170-180	30/12
6.00	49:49	2:04	8:16	168 166-170	1388	177 172-182	11/12
6.25	52:05	2:17	9:06	165 151-176	1502	172 162-184	3/22
6.50	54:06	2:01	8:03	171 157-180	1376	179 172-184	14/7
6.75	55:59	1:53	7:31	176 173-180	1324	178 168-190	11/2
7.00	57:55	1:56	7:45	176 171-178	1364	176 172-180	8/17
7.01	58:01	6	11:00	178 178-178	1959	172 172-172	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 119m, Flat prediction 58:47

Elevation Graph

Biggest Climbs (m)	Min/mi
53 13.8%	8:35
51 8.5%	8:30
40 10.7%	7:49
35 12.7%	8:29
31 8.5%	7:44
26 12.5%	8:04
See your biggest climbs

Cadence

175 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	58:01	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.53%	More
800m	3:46	7:35	49.71%	More
1km	4:46	7:40	51.31%	More
Mile	7:56	7:56	52.42%	More
5k	25:03	8:04	56.53%	More
5 miles	41:06	8:13	56.01%	More
10k	51:17	8:15	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	23:50	7:40	59.41
5M	40:06	8:01	57.42
10km	50:51	8:11	56.52
10M	1:25:33	8:33	55.49
Half	1:54:55	8:46	54.22
20M	3:02:29	9:07	54.10
Mara	4:05:08	9:21	53.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry