Thu 1st Apr 2021 at 5:00pm by waxi

Run > Easy

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Time
59:00
Miles
7.20
Min/mi
8:12
Pacing
80.6%
WAVA
56.02
Stride(cm)
112
Cals
623
Cadence
176
BPM
146
%MHR
85.3
B/mi
1195
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 133/144bpm 83cal 7.04/7.41mph
2) 1m - 8:18(8:18/m) 143/154bpm 89cal 7.23/7.62mph
3) 1m - 8:18(8:18/m) 147/152bpm 91cal 7.23/7.7mph
4) 1m - 8:14(8:14/m) 149/153bpm 89cal 7.28/7.7mph
5) 1m - 8:12(8:12/m) 148/178bpm 81cal 7.32/7.66mph
6) 1m - 8:08(8:08/m) 152/159bpm 88cal 7.38/7.6mph
7) 1m - 7:46(7:46/m) 155/167bpm 86cal 7.73/8.1mph
8) 0.2m - 1:33(7:38/m) 154/159bpm 16cal 7.86/8.14mph

8:32 8:18 8:18 8:14 8:12 8:08 7:46 1:33

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +38	11:04	121 80-144	1338	173 120-178	2/3
0.50	4:57	2:12	8:46	137 135-140	1202	177 174-180	6/6
0.75	7:03	2:06	8:24	139 135-142	1168	178 174-180	10/7
1.00	9:10	2:07	8:27	135 125-141	1142	178 176-180	7/16
1.25	11:13	2:02	8:10	140 129-146	1143	177 172-180	14/8
1.50	13:20	2:07	8:28	139 129-145	1178	175 164-178	7/13
1.75	15:22	2:02	8:08	145 142-148	1180	177 174-180	8/12
2.00	17:28	2:06	8:26	147 142-154	1239	176 174-178	20/14
2.25	19:32	2:04	8:16	146 143-151	1206	176 172-178	6/16
2.50	21:39	2:06	8:26	148 144-152	1248	175 172-178	32/23
2.75	23:42	2:04	8:15	147 144-150	1212	176 172-178	13/18
3.00	25:47	2:04	8:17	148 146-150	1226	176 172-178	15/3
3.25	27:46	2:00	7:58	148 144-153	1179	175 174-178	7/13
3.50	29:50	2:04	8:16	149 146-152	1231	176 174-178	14/16
3.75	31:52	2:02	8:09	149 147-153	1213	176 174-178	8/6
4.00	34:52	2:59 +51	11:58	147 126-153	1758	174 168-176	7/8
4.25	36:54	2:03	8:11	139 121-149	1138	177 174-178	12/7
4.50	38:58	2:04	8:14	148 143-159	1219	177 174-180	7/10
4.75	41:02	2:04	8:14	157 146-178	1293	177 174-178	3/8
5.00	43:11	2:10 +8	8:39	149 143-153	1288	176 174-178	6/7
5.25	45:11	1:59	7:58	151 149-155	1203	176 172-178	7/4
5.50	47:15	2:04	8:17	153 150-159	1267	175 170-178	6/8
5.75	49:18	2:04	8:14	152 150-153	1252	176 172-178	11/9
6.00	51:19	2:01	8:02	154 152-157	1237	177 174-178	11/7
6.25	53:18	2:00	7:58	152 147-155	1211	178 176-180	7/11
6.50	55:17	1:59	7:55	154 149-158	1219	178 174-180	8/5
6.75	57:16	1:59 +5	7:56	160 155-167	1269	176 172-178	2/6
7.00	59:23	2:07 +13	8:26	157 149-164	1325	177 170-180	10/11
7.20	1:00:56	1:33	7:39	154 150-157	1179	176 168-178	8/5

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 25m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	7:58
12 2.5%	8:06
11 6.4%	16:01
10 2.6%	8:06
See your biggest climbs

Cadence

176 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	7.2	59:12	8:20
Walk	1.4	120	0	53	13:14:49
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.93%	More
800m	3:52	7:47	47.50%	More
1km	4:50	7:47	49.59%	More
Mile	7:51	7:51	52.19%	More
5k	25:17	8:08	55.14%	More
5 miles	41:40	8:20	54.40%	More
10k	51:50	8:20	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:12	7:47	57.62
5M	40:05	8:01	56.54
10km	50:28	8:07	56.03
10M	1:23:35	8:22	55.87
Half	1:51:16	8:30	55.07
20M	2:54:15	8:43	55.72
Mara	3:52:00	8:51	55.81

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