Thu 1st Apr 2021 at 6:00pm by IanS

Run > General

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Time
47:46
Miles
4.36
Min/mi
10:57
Pacing
75%
WAVA
46.38
Stride(cm)
97
Cals
534
Cadence
151
Asc(m)
145
Hillscore
7
Surface
Mixed

Notes & Comments

Wee run before tea up to Swanston
=============
Split Summary
===
1) 1m - 12:40(12:40/m) 118cal 4.74/6.93mph
2) 1m - 10:39(10:39/m) 124cal 5.63/7.45mph
3) 1m - 10:54(10:54/m) 122cal 5.5/7.83mph
4) 1m - 9:47(9:47/m) 126cal 6.14/7.06mph
5) 0.36m - 3:46(10:34/m) 44cal 5.68/6.93mph

12:40 10:39 10:54 9:47 3:46

Pin Map

Dreghorn-Swanston-Hunters Tryst

0mi in 0

Pace

36%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	147 102-166	5/1
0.25	2:41	1:21	10:47	153 108-162	18/7
0.38	4:10	1:28	11:48	138 108-160	8/4
0.50	6:08	1:58	15:48	131 112-232	15/8
0.63	7:29	1:21	10:49	149 116-164	9/8
0.75	8:40	1:11	9:26	158 154-162	8/12
0.88	10:50	2:10	17:22	136 112-166	9/3
1.00	12:39	1:49	14:30	140 108-160	9/6
1.13	14:53	2:14	17:53	117 106-156	9/8
1.25	16:02	1:10	9:16	160 156-162	11/4
1.38	17:11	1:09	9:09	158 156-160	11/0
1.50	18:18	1:07	8:53	160 156-162	6/6
1.63	19:28	1:10	9:22	158 156-160	7/11
1.75	20:38	1:10	9:21	160 158-162	0/8
1.88	22:09	1:31	12:08	151 116-166	5/4
2.00	23:17	1:08	9:07	161 158-164	3/8
2.13	24:48	1:31	12:05	151 118-162	0/12
2.25	26:25	1:37	12:56	137 116-164	11/8
2.38	28:14	1:49	14:34	126 116-162	10/5
2.50	29:34	1:20	10:42	151 118-162	9/9
2.63	30:46	1:12	9:35	159 158-162	4/14
2.75	31:56	1:10	9:17	160 156-164	0/11
2.88	33:04	1:09	9:08	162 158-168	5/13
3.00	34:13	1:08	9:06	163 160-166	4/20
3.13	35:21	1:09	9:09	163 160-168	2/7
3.25	36:27	1:05	8:44	165 160-168	2/10
3.38	37:38	1:12	9:35	160 120-168	2/5
3.50	39:08	1:30	12:01	144 118-164	12/9
3.63	40:17	1:09	9:10	157 116-164	5/4
3.75	41:29	1:12	9:36	161 156-168	12/7
3.88	42:37	1:07	9:00	162 160-164	4/9
4.00	43:58	1:21	10:48	149 112-166	6/3
4.13	45:19	1:21	10:48	155 118-166	9/1
4.25	47:03	1:44 +33	13:52	166 162-170	8/12
4.36	48:18	1:15	11:51	153 116-178	3/2

Elevation

Asc 145m, Range 89m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.6%	16:20
18 11.4%	9:26
12 4.2%	10:26
11 7.6%	9:39
See your biggest climbs

Cadence

151 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	161	3.6	34:17	9:41
Walk	27.5	116	0.8	13:26	17:42
Still	0.1	-	-	2	-
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.63%	More
800m	4:28	9:00	46.31%	More
1km	5:37	9:03	47.99%	More
Mile	9:09	9:09	50.07%	More
5k	31:58	10:17	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	32:30	10:28	48.01
5M	55:48	11:10	45.66
10km	1:11:26	11:30	44.60
10M	2:02:39	12:16	43.01
Half	2:46:40	12:43	41.59
20M	4:29:32	13:29	40.75
Mara	6:06:17	13:59	39.98

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Session Intensity	4
Training Load	192