Thu 1st Apr 2021 at 12:00pm by yeltzdan

Run > General

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Time
1:15:10
Miles
10.02
Min/mi
7:30
Pacing
95.1%
WAVA
65.45
Stride(cm)
130
Cals
987
Cadence
166
BPM
143
%MHR
76.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/150bpm 102cal 7.47/0mph
2) 1m - 7:43(7:43/m) 135/144bpm 99cal 7.78/0mph
3) 1m - 7:38(7:38/m) 134/149bpm 91cal 7.85/0mph
4) 1m - 7:34(7:34/m) 141/149bpm 99cal 7.94/0mph
5) 1m - 7:23(7:23/m) 150/161bpm 108cal 8.13/0mph
6) 1m - 7:19(7:19/m) 145/164bpm 95cal 8.2/0mph
7) 1m - 7:19(7:19/m) 144/153bpm 92cal 8.21/0mph
8) 1m - 7:22(7:22/m) 145/161bpm 92cal 8.14/0mph
9) 1m - 7:25(7:25/m) 155/170bpm 108cal 8.09/0mph
10) 1m - 7:18(7:18/m) 151/176bpm 100cal 8.22/0mph
11) 0.02m - 8(7:16/m) 153/154bpm 1cal 8.26/0mph

8:02 7:43 7:38 7:34 7:23 7:19 7:19 7:22 7:25 7:18 8

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	132 99-150	1060	164 160-170
1.00	8:02	4:02	8:03	131 125-137	1055	165 162-172
1.50	11:55	3:52	7:45	134 127-139	1038	166 162-170
2.00	15:45	3:50	7:40	136 128-144	1042	165 162-172
2.50	19:32	3:47	7:34	133 123-149	1007	165 162-170
3.00	23:23	3:51	7:43	135 124-148	1041	165 162-170
3.50	27:10	3:47	7:34	139 129-147	1053	166 162-174
4.00	30:57	3:46	7:32	143 136-149	1078	165 162-172
4.50	34:40	3:43	7:26	146 140-153	1085	167 164-172
5.00	38:20	3:40	7:20	153 142-161	1122	167 162-172
5.50	41:59	3:40	7:20	146 139-164	1070	165 162-170
6.00	45:39	3:39	7:19	143 137-150	1046	166 162-172
6.50	49:18	3:39	7:19	146 139-153	1067	166 162-170
7.00	52:58	3:39	7:19	141 135-147	1031	165 162-170
7.50	56:37	3:39	7:19	142 138-146	1039	165 162-172
8.00	1:00:20	3:43	7:26	148 138-161	1099	166 160-176
8.50	1:04:03	3:44	7:27	161 154-170	1200	167 156-174
9.00	1:07:44	3:40	7:21	149 138-168	1094	165 162-172
9.50	1:11:27	3:43	7:26	151 137-176	1123	165 156-174
10.00	1:15:02	3:35	7:11	151 144-157	1085	166 162-170
10.01	1:15:09	7	7:25	153 152-153	1134	164 164-164

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10	1:15:09	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.82%	More
800m	3:32	7:05	54.99%	More
1km	4:28	7:12	56.47%	More
Mile	7:14	7:14	59.38%	More
5k	22:42	7:18	64.36%	More
5 miles	36:41	7:20	64.85%	More
10k	45:43	7:21	64.99%	More
10 miles	1:15:02	7:30	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:44	7:00	67.22
5M	35:59	7:12	66.12
10km	45:18	7:17	65.58
10M	1:15:00	7:30	65.48
Half	1:39:52	7:37	64.57
20M	2:36:23	7:49	65.34
Mara	3:28:13	7:57	65.43

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