Thu 1st Apr 2021 at 2:00pm by Loggerhead
Cross > General
-
Time
12:39
-
Miles
0.60
-
Min/mi
21:05
-
Cals
68
-
Cadence
123
-
BPM
97
-
%MHR
56.8
-
B/mi
2047
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 12:39(21:09/m) 98/129bpm 68cal 61/67rpm 2.84/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:08 |
90 89-92 |
1542 |
125 118-134 |
18/1 |
0.13 |
2:13 |
1:09 |
18:25 |
90 89-90 |
1657 |
129 124-134 |
4/0 |
0.19 |
3:26 |
1:13 |
19:23 |
94 89-97 |
1822 |
126 116-132 |
1/2 |
0.25 |
5:22 |
1:57 +29
|
31:04 |
94 93-99 |
2921 |
122 116-128 |
0/18 |
0.31 |
7:10 |
1:48 |
28:43 |
95 88-101 |
2728 |
123 116-126 |
9/0 |
0.38 |
42:15 |
35:05 +34:02
|
9:21:22 |
90 66-111 |
50523 |
119 116-126 |
8/8 |
0.44 |
44:11 |
1:55 |
30:45 |
96 71-106 |
2952 |
122 116-132 |
1/4 |
0.50 |
45:22 |
1:11 |
18:57 |
105 104-108 |
1990 |
123 116-128 |
0/4 |
0.56 |
46:28 |
1:06 |
17:41 |
107 106-108 |
1892 |
124 120-126 |
9/0 |
0.60 |
47:11 |
43 |
20:23 |
120 107-128 |
2445 |
124 120-128 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
44:26 |
1:29:24 |
More |
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