Thu 1st Apr 2021 at 10:00am by mohawk sop

Walk > General
  • Not good
  • breezy
  • cold
  • Time
    3:32:36
  • Miles
    8.99
  • Min/mi
    23:39
  • Stride(cm)
    66
  • Cals
    1056
  • Cadence
    103
  • BPM
    100
  • %MHR
    52.7
  • B/mi
    2354
  • Asc(m)
    363
  • Hillscore
    32
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:59/m) 103/113bpm 63cal 50/59rpm 3.34/3.92mph
2) 0.62m - 18:09(29:13/m) 101/129bpm 103cal 31/86rpm 2.05/3.86mph
3) 0.62m - 10:40(17:11/m) 100/107bpm 56cal 54/58rpm 3.49/3.88mph
4) 0.62m - 12:22(19:54/m) 102/142bpm 63cal 48/77rpm 3.02/3.82mph
5) 0.62m - 12:42(20:27/m) 104/128bpm 61cal 43/58rpm 2.93/3.74mph
6) 0.62m - 13:44(22:05/m) 94/103bpm 55cal 44/78rpm 2.72/3.76mph
7) 0.62m - 16:54(27:12/m) 97/119bpm 71cal 32/80rpm 2.21/3.63mph
8) 0.62m - 15:34(25:03/m) 100/124bpm 85cal 36/79rpm 2.39/3.51mph
9) 0.62m - 13:29(21:43/m) 92/105bpm 59cal 43/68rpm 2.76/3.99mph
10) 0.62m - 17:57(28:54/m) 98/115bpm 76cal 34/76rpm 2.08/3.76mph
11) 0.62m - 25:27(40:58/m) 87/115bpm 110cal 21/79rpm 1.47/3.84mph
12) 0.62m - 12:54(20:45/m) 106/117bpm 75cal 47/55rpm 2.89/3.57mph
13) 0.62m - 12:48(20:35/m) 103/112bpm 76cal 48/79rpm 2.91/3.7mph
14) 0.62m - 12:22(19:55/m) 104/130bpm 66cal 49/65rpm 3.01/3.4mph
15) 0.29m - 6:23(21:43/m) 112/132bpm 37cal 41/54rpm 2.76/3.36mph
11:10 18:09 10:40 12:22 12:42 13:44 16:54 15:34 13:29 17:57 25:27 12:54 12:48 12:22 6:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 8% 23% 31% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:18 106 94-113 1727 111 102-118 16/21
0.50 8:53 4:48 19:14 101 96-106 1942 105 90-116 21/1
0.75 14:51 5:58 23:51 101 95-107 2409 100 86-140 22/2
1.00 20:08 5:17 21:08 101 93-108 2134 98 86-102 25/0
1.25 29:23 9:15 37:01 103 79-129 3812 100 84-110 12/20
1.50 33:41 4:18 17:13 98 89-105 1688 110 104-116 4/7
1.75 38:04 4:23 17:31 101 94-106 1770 109 100-114 2/12
2.00 44:07 6:03 24:12 108 83-141 2613 101 84-154 0/28
2.25 48:20 4:13 16:53 100 92-106 1688 112 104-116 0/22
2.50 52:34 4:14 16:54 97 88-106 1640 113 108-116 1/15
2.75 57:14 4:40 18:39 100 88-108 1866 111 98-116 4/12
3.00 1:03:07 5:54 23:34 108 90-128 2546 99 84-108 15/22
3.25 1:08:00 4:53 19:30 99 90-107 1931 101 92-106 2/23
3.50 1:13:02 5:03 20:10 91 80-97 1835 99 80-114 6/19
3.75 1:19:38 6:36 26:25 95 77-103 2509 104 92-120 12/12
4.00 1:27:51 8:12 32:48 103 93-118 3379 103 82-158 4/21
4.25 1:33:43 5:52 23:28 91 83-99 2136 104 84-112 25/1
4.50 1:39:11 5:29 21:54 95 86-104 2081 101 86-112 14/14
4.75 1:46:08 6:57 27:49 102 85-123 2838 96 80-134 14/9
5.00 1:51:46 5:37 22:28 100 83-109 2247 98 86-114 12/6
5.25 1:58:29 6:43 26:53 88 78-94 2365 106 84-120 4/13
5.50 2:03:16 4:47 19:09 97 88-103 1858 107 98-114 8/13
5.75 2:08:43 5:27 21:47 98 92-102 2134 107 92-126 0/52
6.00 2:15:34 6:51 27:24 102 88-114 2795 110 90-142 0/38
6.25 2:25:06 9:32 38:09 96 81-115 3662 109 80-158 4/11
6.50 2:40:35 15:29 1:01:55 80 59-98 4954 99 38-110 11/0
6.75 2:46:24 5:49 23:16 99 88-109 2303 96 88-112 2/0
7.00 2:51:40 5:16 21:04 104 98-110 2191 102 94-108 31/0
7.25 2:56:33 4:53 19:34 108 103-117 2113 100 94-104 28/0
7.50 3:01:52 5:18 21:14 106 101-111 2250 96 84-104 28/0
7.75 3:06:59 5:07 20:28 106 95-112 2170 102 92-112 23/3
8.00 3:12:19 5:21 21:23 100 93-109 2138 96 86-102 29/1
8.25 3:17:22 5:03 20:11 102 94-109 2059 98 90-104 19/0
8.50 3:22:03 4:41 18:44 102 97-108 1911 102 92-108 14/3
8.75 3:27:09 5:06 20:25 110 91-130 2246 103 92-112 14/18
8.99 3:32:35 5:26 22:26 112 105-132 2513 101 92-108 8/3

Heart

100/141max
  • Show Beats/Mile

Elevation

Asc 363m, Range 237m
Elevation Graph
Biggest Climbs (m) Min/mi
186 5.3% 27:34
68 5.3% 23:39
31 7.4% 22:25
22 10.0% 24:55
14 4.4% 20:22
See your biggest climbs

Cadence

103 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:21 16:48 More
1km 10:29 16:52 More
Mile 18:48 18:48 More
5k 1:05:03 20:56 More
5 miles 1:51:46 22:21 More
10k 2:22:39 22:57 More

Predictions

Dist Time Per Mile
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