Thu 1st Apr 2021 at 12:00pm by mikep

Run > Trail Run

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Time
56:38
Miles
6.68
Min/mi
8:29
Pacing
84.6%
WAVA
63.06
Stride(cm)
103
Cals
448
Cadence
184
BPM
137
%MHR
80
B/mi
1159
Asc(m)
237
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 131/138bpm 81cal 6.43/7.06mph
2) 1m - 8:42(8:42/m) 141/160bpm 83cal 6.9/7.22mph
3) 1m - 8:42(8:42/m) 140/152bpm 76cal 6.9/7.08mph
4) 1m - 8:25(8:25/m) 146/161bpm 81cal 7.13/7.33mph
5) 1m - 8:14(8:14/m) 134/147bpm 51cal 7.28/7.45mph
6) 1m - 7:58(7:58/m) 131/140bpm 43cal 7.53/7.76mph
7) 0.68m - 5:18(7:49/m) 135/152bpm 33cal 7.68/8.47mph

9:20 8:42 8:42 8:25 8:14 7:58 5:18

Pin Map

0mi in 0

Pace

45%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +10	10:44	123 95-138	1321	180 174-188	3/2
0.50	5:17	2:36 +15	10:23	133 130-135	1380	185 182-188	9/5
0.75	7:36	2:19	9:15	135 132-137	1249	184 182-186	15/12
1.00	9:44	2:08	8:33	135 133-138	1153	184 180-186	20/18
1.25	11:57	2:13	8:51	137 133-140	1213	184 182-188	13/6
1.50	14:04	2:07	8:30	139 136-140	1181	184 180-186	9/13
1.75	16:12	2:09	8:34	141 121-160	1209	185 182-188	9/14
2.00	18:34	2:22 +9	9:28	144 130-156	1362	183 178-188	7/6
2.25	20:43	2:09	8:36	141 132-149	1213	182 180-184	16/11
2.50	22:55	2:11	8:45	135 126-141	1182	182 180-186	7/25
2.75	25:04	2:09	8:36	138 131-144	1186	183 180-186	16/8
3.00	27:52	2:48 +36	11:12	143 124-151	1601	183 178-186	10/14
3.25	30:00	2:08	8:33	148 138-161	1266	183 180-186	5/8
3.50	32:06	2:07	8:26	145 138-150	1223	183 182-188	18/10
3.75	34:13	2:06	8:25	147 145-152	1238	183 180-190	7/10
4.00	36:17	2:04	8:16	146 132-151	1206	185 182-188	9/13
4.25	38:21	2:04	8:17	137 127-146	1136	185 182-188	9/9
4.50	40:25	2:04	8:16	137 135-139	1131	183 180-186	22/3
4.75	42:28	2:03	8:12	135 124-140	1107	184 182-186	13/9
5.00	44:31	2:03	8:13	128 121-133	1052	184 182-188	5/13
5.25	46:32	2:01	8:04	131 128-133	1057	184 182-188	15/6
5.50	48:31	1:59	7:55	130 128-131	1029	186 184-188	24/26
5.75	50:28	1:57	7:50	130 124-139	1018	186 184-190	11/7
6.00	52:29	2:01	8:03	134 131-137	1080	187 184-190	7/10
6.25	54:29	1:59	7:58	131 129-133	1043	187 184-192	13/5
6.50	56:25	1:56	7:46	139 129-151	1079	185 184-186	8/8
6.68	57:47	1:22	7:41	137 136-138	1052	186 184-188	6/14

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 37m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	7:57
15 1.8%	8:16
15 12.9%	8:38
14 5.4%	7:53
13 9.2%	7:24
12 4.2%	9:04
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	184	6.7	56:37	8:39
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.99%	More
800m	3:50	7:43	55.66%	More
1km	4:49	7:45	57.84%	More
Mile	7:52	7:52	60.27%	More
5k	25:05	8:04	64.38%	More
5 miles	42:12	8:26	62.61%	More
10k	53:07	8:33	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.20
5km	24:45	7:58	65.26
5M	41:24	8:17	63.81
10km	52:22	8:26	63.13
10M	1:27:36	8:46	62.53
Half	1:57:18	8:57	61.39
20M	3:05:21	9:16	61.56
Mara	4:08:11	9:28	61.31

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