Thu 1st Apr 2021 at 8:00am by Sampson

Run > General

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Time
28:59
Miles
3.55
Min/mi
8:10
Pacing
87.7%
WAVA
51.23
Stride(cm)
119
Cals
345
Cadence
165
BPM
152
%MHR
74.7
B/mi
1244
Asc(m)
283
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:49(4:51/km) 141/158bpm 86cal 12.36/13.54kmph
2) 1.61km - 8:26(5:15/km) 156/163bpm 104cal 11.44/12.66kmph
3) 1.61km - 8:17(5:09/km) 157/164bpm 101cal 11.65/13.57kmph
4) 0.88km - 4:26(5:02/km) 157/166bpm 54cal 11.94/13.44kmph

7:49 8:26 8:17 4:26

Pin Map

0mi in 0

Pace

16%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	120 81-140	986	161 158-164	14/0
0.25	2:02	1:01	8:04	142 138-144	1146	165 162-168	7/6
0.38	3:01	59	7:53	135 129-143	1064	164 162-166	3/11
0.50	4:01	1:00	8:00	147 141-152	1177	163 160-166	4/11
0.63	5:00	58	7:46	147 144-151	1142	164 162-166	7/20
0.75	5:52	52	6:58	146 143-150	1016	163 160-168	13/16
0.88	6:50	58	7:45	144 142-147	1116	162 158-164	8/13
1.00	7:49	59	7:49	150 146-158	1174	166 162-170	26/2
1.13	8:54	1:05	8:41	156 152-160	1354	165 162-172	19/12
1.25	10:14	1:20	10:42	156 151-161	1669	166 162-172	21/12
1.38	11:13	59	7:55	155 153-158	1227	164 160-166	19/29
1.50	12:16	1:03	8:23	152 150-155	1273	162 160-166	7/32
1.63	13:16	1:00	8:01	154 151-158	1234	164 160-168	14/13
1.75	14:15	59	7:51	160 158-163	1255	167 164-170	16/16
1.88	15:17	1:02	8:17	160 156-163	1326	167 142-170	10/15
2.00	16:15	58	7:42	156 150-161	1202	167 162-170	14/10
2.13	17:10	55	7:23	161 159-164	1190	171 170-172	9/11
2.25	18:10	59	7:53	157 154-160	1238	169 166-172	7/12
2.38	19:09	1:00	7:58	159 155-162	1267	170 166-172	18/5
2.50	20:13	1:03	8:27	155 153-157	1310	163 160-168	17/14
2.63	21:20	1:07	8:55	156 153-160	1392	161 158-164	12/21
2.75	22:22	1:03	8:21	155 153-158	1295	160 156-164	9/17
2.88	23:33	1:11	9:24	157 147-164	1476	162 158-166	13/7
3.00	24:32	1:00	7:57	154 147-157	1223	167 162-170	16/5
3.13	25:31	59	7:49	159 155-162	1242	171 168-174	11/7
3.25	26:34	1:03	8:28	156 152-161	1321	166 162-170	18/12
3.38	27:35	1:00	8:04	157 148-165	1266	168 162-172	10/13
3.50	28:37	1:02	8:16	156 150-159	1291	168 164-172	20/10
3.55	28:59	22	7:30	157 155-158	1177	165 162-168	0/9

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 56m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 19.8%	8:30
20 8.4%	8:06
18 10.8%	7:44
15 12.4%	8:00
See your biggest climbs

Cadence

165 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.5	28:49	8:08
Walk	0.2	142	0	4	10:34
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.46%	More
800m	3:45	7:33	44.94%	More
1km	4:45	7:38	46.50%	More
Mile	7:46	7:46	49.08%	More
5k	25:19	8:09	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.40
5km	25:10	8:06	51.38
5M	41:40	8:20	50.76
10km	52:28	8:27	50.48
10M	1:26:53	8:41	50.45
Half	1:55:40	8:50	49.80
20M	3:01:08	9:03	50.39
Mara	4:01:10	9:12	50.46

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