Wed 31st Mar 2021 at 9:00pm by anthonyj89

Run > General

Comeback 5000m

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Time
10:15
Miles
1.62
Min/mi
6:20
Pacing
72%
WAVA
62.88
Stride(cm)
139
Cals
178
Cadence
182
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 111cal 9.28/9.81mph
2) 0.62m - 3:47(6:08/m) 67cal 9.77/10.1mph

6:28 3:47

Pin Map

0mi in 0

Pace

46%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	180 178-184	0/12
0.13	54	26	6:54	181 178-184	0/8
0.19	1:18	25	6:37	181 180-182	2/1
0.25	1:43	25	6:39	183 180-184	6/0
0.31	2:07	24	6:25	183 180-186	3/0
0.38	2:30	23	6:07	181 174-184	0/4
0.44	2:55	24	6:30	183 178-184	0/2
0.50	3:18	23	6:09	183 182-184	1/3
0.56	3:41	23	6:06	185 184-186	0/3
0.63	4:04	24	6:18	184 182-184	1/1
0.69	4:29	24	6:31	185 182-188	0/2
0.75	4:52	23	6:06	183 182-184	0/4
0.81	5:15	24	6:22	184 182-186	6/4
0.88	5:39	23	6:10	182 182-184	7/0
0.94	6:02	23	6:10	184 178-186	3/6
1.00	6:30	29 +3	7:36	180 174-186	1/7
1.06	6:53	23	6:04	184 182-184	4/5
1.13	7:16	23	6:11	184 184-184	1/4
1.19	7:38	22	5:50	184 182-184	3/4
1.25	8:00	22	5:53	185 182-186	0/8
1.31	8:24	24	6:25	185 182-188	1/3
1.38	9:29	1:05 +40	17:12	177 134-186	2/0
1.44	9:52	24	6:20	186 184-188	1/1
1.50	10:16	24	6:19	183 180-186	1/2
1.56	10:39	23	6:03	184 182-186	0/1
1.62	10:58	19	5:53	187 184-192	0/2

Elevation

Asc 42m, Range 47m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.4%	6:15
13 4.8%	6:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	183	1.6	10:17	6:22
Walk	6.3	134	0	41	4:29:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.58%	More
800m	3:06	6:14	54.41%	More
1km	3:53	6:14	56.86%	More
Mile	6:15	6:15	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.67
5km	20:26	6:35	62.96
5M	33:51	6:46	62.27
10km	42:37	6:52	61.97
10M	1:10:34	7:03	62.00
Half	1:33:58	7:10	61.22
20M	2:27:08	7:21	61.96
Mara	3:15:54	7:29	62.05

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