Wed 31st Mar 2021 at 7:00am by Minnie Mad

Walk > General

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Time
23:58
Miles
0.59
Min/mi
40:37
Stride(cm)
32
Cals
65
Cadence
123
BPM
67
%MHR
39.2
B/mi
2726
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 23:58(40:36/m) 67/97bpm 65cal 61/70rpm 1.48/0mph

23:58

Pace

26%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	79 73-87	1832	119 106-130	1/4
0.13	2:40	1:13	19:35	78 75-85	1528	124 122-132	0/7
0.19	3:39	59	15:38	86 78-90	1344	127 124-130	0/5
0.25	4:52	1:13	19:34	83 78-86	1624	129 120-140	0/5
0.31	6:02	1:10	18:39	79 77-81	1473	121 110-132	0/6
0.38	7:09	1:07	17:51	79 77-80	1410	126 118-130	0/7
0.44	8:42	1:32	24:39	82 79-85	2021	121 116-128	6/3
0.50	12:14	3:32	56:34	72 62-84	4073	122 110-140	3/5
0.56	16:36	4:22	1:09:53	67 44-97	4683	118 104-140	0/2
0.59	23:57	7:21	4:27:47	49 42-60	13121	120 120-120	0/0

Heart

67/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	11:55	23:58	More

Predictions

Dist	Time	Per Mile

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