Wed 31st Mar 2021 at 5:00pm by SpottyDog

Walk > General

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Time
1:10:20
Miles
3.95
Min/mi
17:48
Stride(cm)
75
Cals
524
Cadence
121
BPM
118
%MHR
63.4
B/mi
2100
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 119/125bpm 524cal
2) 1km - 10:40(10:40/km) 119/125bpm
3) 1km - 12:19(12:19/km) 118/126bpm
4) 1km - 12:42(12:42/km) 113/121bpm
5) 1km - 9:25(9:25/km) 122/129bpm
6) 1km - 10:32(10:32/km) 119/125bpm
7) 0.35km - 4:04(11:33/km) 118/124bpm

10:38 10:40 12:19 12:42 9:25 10:32 4:04

Pace

13%

17%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	116 111-119	1851	119 60-126	1/0
0.25	4:05	2:06	16:46	120 116-122	2011	121 114-128	2/2
0.38	6:42	2:36	20:49	120 110-125	2498	120 102-130	1/3
0.50	8:45	2:03	16:26	120 118-125	1972	121 114-124	1/1
0.63	10:42	1:57	15:37	120 118-123	1875	122 120-130	2/2
0.75	12:46	2:04	16:35	120 117-121	1990	121 112-124	3/2
0.88	14:55	2:08	17:06	120 115-125	2052	123 116-136	1/3
1.00	16:58	2:03	16:26	119 116-120	1956	120 114-124	2/2
1.13	19:29	2:31	20:08	115 110-118	2316	118 44-122	6/5
1.25	21:24	1:55	15:19	121 118-125	1853	122 116-130	1/3
1.38	24:34	3:10	25:22	112 101-120	2842	111 40-122	3/6
1.50	26:46	2:12	17:35	119 115-123	2092	121 114-126	3/0
1.63	29:21	2:35	20:38	121 116-126	2497	119 56-132	2/2
1.75	31:40	2:19	18:30	118 114-123	2184	120 100-136	4/1
1.88	33:44	2:05	16:37	118 116-120	1960	121 112-134	1/3
2.00	35:54	2:10	17:18	116 112-118	2007	119 112-124	5/2
2.13	38:51	2:57	23:39	117 110-121	2767	118 74-146	2/8
2.25	40:25	1:34	12:33	119 114-121	1493	121 116-124	5/1
2.38	48:41	8:16	1:06:09	107 76-121	7078	122 50-142	0/1
2.50	1:05:25	16:43	2:13:47	109 85-120	14582	122 62-132	4/0
2.63	1:07:15	1:51	14:45	122 116-126	1800	126 120-182	2/7
2.75	1:09:17	2:01	16:09	122 117-129	1969	123 112-130	3/3
2.88	1:10:54	1:38	13:03	123 118-125	1606	123 114-136	1/1
3.00	1:12:45	1:51	14:45	122 119-128	1800	124 114-136	5/1
3.13	1:14:56	2:11	17:25	121 118-124	2107	124 110-140	2/9
3.25	1:17:16	2:21	18:46	121 117-125	2272	123 118-130	4/5
3.38	1:19:16	2:00	16:00	120 115-122	1919	120 112-122	8/6
3.50	1:21:15	1:59	15:50	118 113-119	1867	121 114-124	3/4
3.63	1:23:33	2:18	18:25	120 118-122	2211	121 120-124	1/3
3.75	1:25:30	1:57	15:33	118 117-119	1836	121 116-126	5/2
3.88	1:27:52	2:22	18:55	120 117-124	2269	122 114-136	2/4
3.95	1:29:16	1:24	19:28	117 113-120	2278	120 114-126	3/1

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	7:13	14:31	More
1km	9:16	14:54	More
Mile	15:44	15:44	More
5k	1:14:13	23:53	More

Predictions

Dist	Time	Per Mile

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