Wed 31st Mar 2021 at 6:00pm by Cheeseman75

Bike > General

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Time
1:01:05
Miles
18.17
Mph
17.8
FBI
74.42
Cals
705
BPM
129
%MHR
75.2
B/mi
432
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:09(3:26/m) 125/148bpm 209cal
2) 5m - 17:02(3:24/m) 129/145bpm 199cal
3) 5m - 15:38(3:08/m) 130/149bpm 176cal
4) 3.17m - 11:15(3:33/m) 132/145bpm 121cal

17:09 17:02 15:38 11:15

Pace

16%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52 +6	16.09	98 85-107	365	10/4
1.00	3:24	1:33	19.44	114 103-122	352	4/5
1.50	5:05	1:40	17.95	120 109-127	401	3/5
2.00	6:55	1:50 +8	16.37	116 109-125	425	5/5
2.50	8:30	1:35	18.85	129 119-137	411	7/4
3.00	10:03	1:32	19.47	133 116-140	410	8/7
3.50	11:42	1:39	18.20	137 126-146	452	6/6
4.00	13:17	1:36	18.79	139 129-148	444	13/3
4.50	15:38	2:20 +4	12.83	136 126-145	636	17/1
5.00	17:26	1:48	16.59	129 125-136	467	9/1
5.50	19:01	1:35	19.03	127 124-130	400	5/9
6.00	20:45	1:44	17.27	139 126-145	483	11/6
6.50	22:33	1:48	16.67	131 123-139	472	13/5
7.00	24:18	1:45	17.17	135 125-140	472	9/6
7.50	26:15	1:57	15.42	126 120-141	490	13/2
8.00	27:51	1:36	18.71	124 118-130	398	10/8
8.50	29:28	1:37	18.58	123 117-127	397	1/12
9.00	31:11	1:43 +6	17.49	126 119-134	432	5/17
9.50	33:02	1:51 +3	16.21	126 113-134	466	6/8
10.00	34:38	1:36	18.73	136 122-141	436	13/11
10.50	35:52	1:14	24.25	133 127-139	329	8/11
11.00	37:25	1:33 +3	19.30	132 121-138	410	0/14
11.50	39:15	1:49 +4	16.46	120 108-129	437	8/9
12.00	40:55	1:40 +12	17.96	129 124-137	431	2/13
12.50	42:30	1:36 +6	18.84	127 108-143	404	2/13
13.00	44:05	1:35	18.99	128 116-135	404	5/7
13.50	45:37	1:32	19.60	130 127-135	398	8/7
14.00	47:23	1:46	16.93	129 121-133	457	19/1
14.50	49:22	1:59	15.12	135 125-144	536	9/16
15.00	50:41	1:19	22.72	142 137-148	375	2/12
15.50	52:07	1:25	21.14	138 133-142	392	7/6
16.00	53:42	1:36	18.84	138 131-145	439	5/7
16.50	55:27	1:45	17.10	134 125-143	470	7/11
17.00	57:08	1:40	17.93	133 120-139	445	4/6
17.50	58:46	1:38	18.38	129 117-137	421	6/5
18.00	1:01:29	2:43 +12	11.05	127 114-137	689	4/6
18.17	1:04:34	3:05 +2:25	3.22	119 107-123	2215	0/3

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.2%	14.4
29 2.7%	15.1
14 1.6%	15.6
14 2.7%	17.1
13 1.9%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:09	2:19	More
1km	1:32	2:27	More
Mile	2:29	2:29	More
5k	9:34	3:05	More
5 miles	15:53	3:11	More
10k	19:38	3:10	More
10 miles	32:29	3:15	More
Half	43:19	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:26	3:15
20km	40:50	3:17
15 miles	49:51	3:19
20 miles	1:07:37	3:23
40km	1:25:09	3:26
25 miles	1:25:40	3:26
42km	1:29:40	3:26
50 miles	2:58:37	3:34
56 miles	3:21:25	3:36
100 miles	6:12:24	3:43
112 miles	6:59:56	3:45

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