Wed 31st Mar 2021 at 6:00pm by IanS

Run > General

drizzle
breezy
cold

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Time
42:57
Miles
4.05
Min/mi
10:36
Pacing
81.6%
WAVA
47.79
Stride(cm)
98
Cals
508
Cadence
155
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Wee run before tea. Knee feeling better, pace improving slightly as well.
===================
Split Summary
===
1) 1m - 11:22(11:22/m) 125cal 5.27/6.85mph
2) 1m - 9:49(9:49/m) 130cal 6.11/6.95mph
3) 1m - 9:58(9:58/m) 129cal 6.02/6.78mph
4) 1m - 10:55(10:55/m) 120cal 5.49/7.03mph
5) 0.05m - 53(18:33/m) 4cal 3.24/4.09mph

11:22 9:49 9:58 10:55 53

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

19%

12%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	155 110-164	2/2
0.25	2:58	1:31	12:06	154 114-166	22/3
0.38	4:23	1:25	11:24	145 110-164	8/12
0.50	6:03	1:40	13:20	140 112-162	25/2
0.63	7:43	1:40	13:23	139 112-164	6/9
0.75	8:55	1:11	9:31	160 158-164	7/4
0.88	10:10	1:16	10:05	161 158-166	3/9
1.00	11:22	1:12	9:33	160 154-166	6/3
1.13	12:35	1:13	9:44	161 158-166	6/5
1.25	13:57	1:23	11:01	157 120-166	5/4
1.38	15:18	1:20	10:44	156 124-162	0/10
1.50	16:36	1:18	10:27	156 114-164	10/1
1.63	17:48	1:12	9:33	161 158-164	1/8
1.75	18:57	1:09	9:16	160 158-162	7/5
1.88	20:03	1:06	8:48	164 162-168	0/12
2.00	21:12	1:09	9:09	164 162-168	5/4
2.13	22:21	1:09	9:13	161 158-164	2/6
2.25	23:32	1:11	9:25	160 158-164	2/23
2.38	25:01	1:30	11:57	148 118-162	8/7
2.50	26:12	1:11	9:29	161 158-166	3/8
2.63	27:25	1:12	9:39	160 158-162	7/1
2.75	28:43	1:18	10:23	157 120-166	0/21
2.88	29:59	1:16	10:12	159 122-166	10/5
3.00	31:09	1:10	9:22	162 160-162	3/9
3.13	32:39	1:29	11:54	147 116-160	8/5
3.25	33:58	1:20	10:37	157 122-162	3/4
3.38	35:15	1:17	10:19	155 118-168	12/2
3.50	36:22	1:06	8:52	162 160-164	9/22
3.63	37:49	1:27	11:34	147 118-164	4/6
3.75	39:16	1:27	11:39	148 118-164	6/5
3.88	40:50	1:33	12:28	140 118-162	11/5
4.00	42:05	1:15	10:02	163 160-166	6/14
4.05	42:58	53	18:45	114 108-124	11/0

Elevation

Asc 135m, Range 75m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	11:10
23 21.1%	12:42
21 10.5%	8:53
19 8.5%	10:58
10 7.8%	10:01
See your biggest climbs

Cadence

155 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	161	3.6	35:04	9:47
Walk	18.4	117	0.5	7:54	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.98%	More
800m	4:29	9:01	46.24%	More
1km	5:39	9:06	47.68%	More
Mile	9:35	9:35	47.83%	More
5k	31:20	10:05	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.24
5km	31:47	10:14	49.09
5M	54:34	10:55	46.69
10km	1:09:51	11:14	45.61
10M	1:59:55	12:00	43.99
Half	2:42:58	12:26	42.53
20M	4:23:32	13:11	41.68
Mara	5:58:08	13:40	40.89

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Session Intensity	4
Training Load	172