Wed 31st Mar 2021 at 4:00pm by Bigsy

Run > General

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Time
38:35
Miles
4.43
Min/mi
8:43
Pacing
85%
WAVA
54.08
Stride(cm)
118
Cals
600
Cadence
157
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 155/172rpm
2) 1m - 8:23(8:23/m) 157/174rpm
3) 1m - 9:22(9:22/m) 155/174rpm
4) 1m - 8:33(8:33/m) 158/174rpm
5) 0.43m - 3:31(8:14/m) 158/172rpm

9:00 8:23 9:22 8:33 3:31

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	154 114-166	3/6
0.25	2:16	1:09	9:12	156 146-168	1/5
0.38	3:22	1:06	8:51	157 150-172	4/2
0.50	4:43	1:20	10:43	147 90-168	9/5
0.63	5:46	1:03	8:22	157 154-172	1/6
0.75	6:50	1:04	8:35	157 148-166	5/3
0.88	7:52	1:02	8:19	158 154-168	0/6
1.00	9:00	1:07	8:59	159 154-172	3/2
1.13	9:59	59	7:56	160 154-172	5/0
1.25	10:59	59	7:55	159 154-172	2/0
1.38	11:59	1:01	8:07	159 152-170	1/4
1.50	13:01	1:02	8:15	157 152-168	3/2
1.63	14:06	1:04	8:35	158 152-174	4/3
1.75	15:08	1:03	8:22	158 152-168	6/3
1.88	16:14	1:06	8:46	154 150-166	1/4
2.00	17:23	1:09	9:10	156 150-166	2/3
2.13	18:26	1:03	8:27	154 148-166	1/6
2.25	20:05	1:39	13:13	149 96-162	4/5
2.38	21:11	1:06	8:45	156 152-166	10/4
2.50	22:17	1:06	8:48	157 152-170	5/5
2.63	23:20	1:03	8:22	158 150-174	1/16
2.75	24:23	1:03	8:24	156 150-168	2/4
2.88	25:33	1:10	9:23	156 152-168	6/2
3.00	26:45	1:12	9:34	157 150-170	7/2
3.13	27:46	1:02	8:12	156 150-170	6/1
3.25	28:56	1:10	9:18	157 152-170	6/5
3.38	30:05	1:09	9:08	157 150-170	5/2
3.50	31:06	1:01	8:12	158 154-168	4/3
3.63	32:08	1:02	8:16	159 156-172	4/2
3.75	33:10	1:01	8:11	158 154-170	3/2
3.88	34:16	1:06	8:48	158 154-168	8/7
4.00	35:17	1:01	8:12	160 154-174	6/4
4.13	36:17	1:00	7:57	159 156-172	6/7
4.25	37:19	1:02	8:14	160 156-170	2/6
4.38	38:22	1:03	8:27	158 154-170	2/4
4.43	38:49	27	8:37	157 150-166	1/0

Elevation

Asc 1m, Range 30m, Flat prediction 38:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	4.4	38:09	8:39
Walk	1.5	110	0	35	37:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.89%	More
800m	3:59	8:01	48.19%	More
1km	5:04	8:09	49.48%	More
Mile	8:16	8:16	51.51%	More
5k	27:07	8:44	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:52	8:46	53.78
10km	55:14	8:53	53.34
10M	1:31:27	9:09	53.24
Half	2:01:46	9:18	52.50
20M	3:10:41	9:32	53.12
Mara	4:13:52	9:41	53.20

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