Wed 31st Mar 2021 at 5:00pm by Tall Bloke

Run > General
  • Terrible
  • Time
    50:16
  • Miles
    4.66
  • Min/mi
    10:47
  • Pacing
    91.2%
  • WAVA
    48.03
  • Stride(cm)
    110
  • Cals
    553
  • Cadence
    136
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1555
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

Feeling very tired, no sleep

Split Summary
===
1) 1km - 6:41(6:41/km) 124/141bpm 63cal 8.98/9.98kmph
2) 1km - 6:53(6:53/km) 137/148bpm 70cal 8.72/9.81kmph
3) 1km - 6:16(6:16/km) 151/156bpm 78cal 9.57/9.77kmph
4) 1km - 6:40(6:40/km) 150/156bpm 75cal 9/10.18kmph
5) 1km - 6:40(6:40/km) 151/157bpm 81cal 9.01/9.77kmph
6) 1km - 6:38(6:38/km) 150/158bpm 74cal 9.04/10.31kmph
7) 1km - 6:51(6:51/km) 151/158bpm 75cal 8.77/10.52kmph
8) 0.5km - 3:37(7:15/km) 147/151bpm 37cal 8.28/9.67kmph
6:41 6:53 6:16 6:40 6:40 6:38 6:51 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 43% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 91 69-118 969 142 94-148 1/1
0.25 2:46 1:27 11:32 125 118-132 1442 126 74-148 1/1
0.38 4:05 1:18 10:26 128 123-135 1336 144 132-146 1/1
0.50 5:23 1:19 10:30 138 136-140 1450 145 144-146 1/2
0.63 6:45 1:21 10:51 138 136-140 1497 140 112-146 2/1
0.75 8:17 1:32 12:18 136 132-138 1673 125 60-150 1/2
0.88 9:34 1:17 10:13 133 129-136 1360 133 60-146 1/2
1.00 10:57 1:23 11:07 136 134-138 1513 136 102-144 0/2
1.13 12:17 1:20 10:41 138 135-140 1474 134 88-146 1/1
1.25 13:38 1:21 10:49 144 140-148 1558 142 140-144 4/0
1.38 14:55 1:16 10:11 149 147-151 1517 143 142-144 1/1
1.50 16:09 1:14 9:55 150 148-152 1487 144 144-146 0/4
1.63 17:25 1:16 10:05 153 150-156 1543 143 142-144 1/1
1.75 18:41 1:16 10:08 151 148-155 1531 143 140-146 0/3
1.88 19:56 1:16 10:04 149 145-151 1501 143 142-146 1/0
2.00 21:12 1:15 10:03 150 147-152 1509 143 142-144 1/0
2.13 22:30 1:19 10:30 154 152-156 1617 142 140-142 2/1
2.25 23:58 1:27 11:39 151 145-156 1758 123 102-142 2/2
2.38 25:19 1:21 10:52 143 138-149 1553 132 98-146 2/0
2.50 26:39 1:20 10:41 152 147-155 1625 141 140-142 3/2
2.63 28:12 1:33 12:20 153 151-156 1888 126 102-146 2/1
2.75 29:31 1:19 10:29 150 148-151 1572 141 140-142 2/1
2.88 30:48 1:18 10:22 148 145-150 1534 141 138-142 0/2
3.00 32:05 1:16 10:12 149 147-151 1519 141 140-142 1/2
3.13 33:20 1:15 10:03 153 150-156 1538 142 140-144 0/5
3.25 34:41 1:20 10:43 155 152-157 1661 137 110-142 3/1
3.38 36:07 1:26 11:31 146 143-150 1681 124 98-144 2/1
3.50 37:26 1:19 10:30 148 144-151 1555 142 140-144 0/6
3.63 38:41 1:15 10:01 149 145-154 1492 141 140-144 2/1
3.75 40:01 1:20 10:42 155 152-157 1658 140 138-142 2/1
3.88 41:21 1:20 10:38 155 153-158 1647 141 140-144 0/3
4.00 42:53 1:32 12:17 150 142-157 1843 126 82-170 5/0
4.13 44:11 1:18 10:24 146 144-149 1519 142 140-144 2/1
4.25 45:35 1:24 11:12 152 148-155 1703 133 102-144 4/3
4.38 46:53 1:18 10:26 151 147-154 1575 133 104-144 0/4
4.50 48:22 1:29 11:50 149 147-150 1763 121 82-146 5/1
4.63 49:44 1:22 10:54 145 142-149 1581 137 108-144 2/3
4.66 50:15 31 15:43 142 139-145 2232 107 92-140 0/1

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 34m, Range 12m, Flat prediction 50:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 142 4.3 44:35 10:21
Walk 11.3 103 0.3 5:40 16:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.79% More
800m 4:59 10:02 42.22% More
1km 6:14 10:02 44.01% More
Mile 10:11 10:11 45.71% More
5k 32:51 10:34 48.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 47.36
5km 32:42 10:32 48.54
5M 54:10 10:50 47.89
10km 1:08:12 10:59 47.58
10M 1:52:56 11:18 47.59
Half 2:30:21 11:29 46.98
20M 3:55:26 11:46 47.55
Mara 5:13:28 11:58 47.62
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