Sun 28th Mar 2021 at 10:00am by Mul

Run > General

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Time
1:06:00
Miles
5.11
Min/mi
12:55
Pacing
73.1%
WAVA
32.64
Stride(cm)
85
Cals
620
Cadence
147
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 125cal 4.23/11.59mph
2) 1m - 13:03(13:03/m) 118cal 4.6/6.45mph
3) 1m - 12:11(12:11/m) 119cal 4.93/6.87mph
4) 1m - 11:11(11:11/m) 131cal 5.36/6.18mph
5) 1m - 13:24(13:24/m) 114cal 4.48/6.95mph
6) 0.11m - 2:01(18:37/m) 13cal 3.22/5.82mph

14:11 13:03 12:11 11:11 13:24 2:01

Pace

26%

11%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	113 100-118	18/50
0.50	7:11	2:55	11:39	156 112-168	19/6
0.75	9:58	2:46	11:05	162 154-166	16/12
1.00	14:10	4:12	16:48	156 116-164	11/25
1.25	16:49	2:39	10:37	158 118-164	11/4
1.50	19:36	2:48	11:10	158 106-168	10/10
1.75	23:14	3:37	14:29	134 106-174	8/8
2.00	27:13	4:00	15:59	112 108-118	3/4
2.25	30:17	3:04	12:16	144 100-168	15/9
2.50	33:44	3:26	13:45	143 108-166	6/10
2.75	36:42	2:59	11:55	153 102-168	9/8
3.00	39:24	2:42	10:47	165 162-168	17/15
3.25	42:06	2:42	10:47	161 112-166	9/8
3.50	44:40	2:34	10:17	164 158-170	6/11
3.75	47:47	3:06	12:26	156 112-168	6/6
4.00	50:35	2:49	11:14	165 156-168	4/5
4.25	54:50	4:14	16:58	138 104-168	13/12
4.50	58:28	3:39	14:34	127 108-168	12/8
4.75	1:01:12	2:44	10:56	158 108-168	7/15
5.00	1:03:59	2:47	11:07	159 102-172	7/4
5.11	1:06:00	2:01	18:40	114 98-164	2/0

Elevation

Asc 148m, Range 39m, Flat prediction 1:06:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	12:40
See your biggest climbs

Cadence

147 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	163	3.7	40:28	11:03
Walk	38.7	110	1.4	25:32	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.04%	More
800m	5:14	10:32	32.72%	More
1km	6:38	10:40	33.64%	More
Mile	10:54	10:54	34.71%	More
5k	37:30	12:04	34.27%	More
5 miles	1:03:51	12:46	32.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	32.29
5km	38:57	12:32	32.99
5M	1:04:30	12:54	32.66
10km	1:21:12	13:04	32.51
10M	2:14:28	13:27	32.54
Half	2:59:02	13:40	32.13
20M	4:40:21	14:01	32.52
Mara	6:13:16	14:15	32.57

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