Wed 31st Mar 2021 at 4:00pm by testjbarton

Run > General

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Time
16:43
Miles
2.01
Min/mi
8:19
Pacing
93.4%
WAVA
48.74
Stride(cm)
108
Cals
222
Cadence
179
BPM
154
%MHR
90
B/mi
1279
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 152/167bpm 112cal
2) 1m - 8:05(8:05/m) 158/167bpm 110cal
3) 0.01m - 4(7:13/m) 151/152bpm

8:34 8:05 4

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	112 92-136	1094	179 166-182	0/4
0.13	1:12	35	9:25	148 138-153	1394	179 178-182	0/1
0.19	1:46	34	8:58	151 149-152	1353	179 176-182	0/1
0.25	2:17	31	8:22	153 151-155	1279	181 180-182	0/3
0.31	2:49	32	8:40	151 148-153	1308	181 180-182	5/0
0.38	3:21	31	8:18	156 152-157	1295	182 180-184	4/2
0.44	3:52	32	8:27	163 160-167	1377	181 180-184	0/7
0.50	4:25	33	8:49	164 162-166	1446	180 174-182	1/2
0.56	4:58	32	8:37	162 162-163	1395	183 180-186	4/4
0.63	5:29	31	8:22	159 156-162	1331	180 176-182	1/4
0.69	6:03	34	8:58	152 148-157	1364	179 174-182	2/3
0.75	6:32	29	7:50	148 145-150	1158	178 176-180	5/6
0.81	7:03	31	8:15	152 150-153	1253	179 178-180	1/2
0.88	7:33	30	8:04	156 155-157	1258	178 176-180	15/0
0.94	8:04	31	8:14	159 156-161	1310	179 178-180	2/4
1.00	8:35	31	8:16	162 159-165	1339	178 178-180	1/2
1.06	9:11	36	9:35	157 153-161	1503	179 174-180	5/0
1.13	9:42	31	8:22	157 154-161	1315	179 178-180	0/3
1.19	10:12	29	7:51	164 162-166	1286	180 178-182	0/6
1.25	10:43	31	8:18	166 163-167	1377	180 178-182	3/0
1.31	11:14	31	8:19	160 157-167	1332	179 178-180	2/10
1.38	11:45	31	8:16	156 152-161	1289	176 172-180	4/5
1.44	12:16	31	8:11	161 160-162	1318	179 176-180	2/1
1.50	12:45	29	7:46	153 147-159	1188	179 178-180	1/2
1.56	13:14	29	7:42	154 151-157	1185	178 174-180	2/3
1.63	13:41	28	7:24	156 153-160	1155	178 176-180	2/2
1.69	14:11	30	8:00	157 153-162	1256	179 178-180	9/0
1.75	14:41	30	7:58	157 156-160	1252	177 170-180	1/1
1.81	15:11	29	7:50	160 159-160	1254	176 174-178	0/2
1.88	15:42	31	8:20	158 154-162	1318	174 170-176	5/2
1.94	16:11	29	7:44	155 152-158	1200	177 174-178	1/2
2.00	16:40	29	7:38	157 152-161	1198	178 176-178	0/6
2.01	16:44	4	7:44	149 149-149	1153	180 180-180	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	7:55
12 3.6%	7:48
See your biggest climbs

Cadence

179 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	16:44	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.75%	More
800m	3:53	7:49	44.57%	More
1km	4:52	7:50	46.21%	More
Mile	8:04	8:04	46.89%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:31	8:32
5M	43:55	8:47
10km	55:18	8:54
10M	1:31:34	9:09
Half	2:01:55	9:18
20M	3:10:55	9:33
Mara	4:14:11	9:42

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