Wed 31st Mar 2021 at 3:00pm by kstuart

Run > Recovery Run

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Time
27:39
Miles
2.76
Min/mi
10:01
Pacing
87.9%
WAVA
44.21
Stride(cm)
92
Cals
310
Cadence
175
BPM
131
%MHR
72.7
B/mi
1311
Hillscore
8
Surface
Road

Notes & Comments

9:33 9:55 8:12

Pin Map

0mi in 0

Pace

34%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	102 84-115	970	173 130-180	3/0
0.25	2:36	1:24	11:16	113 106-118	1273	177 174-182	0/10
0.38	3:42	1:06	8:52	121 118-123	1072	178 176-180	0/8
0.50	4:52	1:09	9:16	127 123-135	1176	180 176-184	0/9
0.63	6:03	1:12	9:33	136 133-137	1298	178 176-180	18/1
0.75	7:10	1:07	8:55	132 122-137	1177	176 172-182	6/4
0.88	8:22	1:11	9:31	124 120-126	1179	178 174-182	0/16
1.00	9:32	1:11	9:26	129 126-132	1216	175 164-184	3/3
1.13	10:41	1:08	9:07	135 130-139	1232	180 178-182	4/8
1.25	11:53	1:12	9:36	140 139-141	1345	179 176-182	4/5
1.38	13:11	1:19	10:29	139 137-141	1458	177 174-180	7/2
1.50	14:26	1:14	9:54	139 138-140	1376	177 174-180	8/4
1.63	15:45	1:19	10:31	138 136-140	1452	176 174-178	7/5
1.75	16:58	1:13	9:45	138 136-139	1345	176 174-180	5/3
1.88	18:14	1:16	10:08	140 139-140	1419	177 174-180	8/0
2.00	19:28	1:15	9:58	139 137-140	1385	177 174-180	15/4
2.13	20:49	1:21	10:46	139 137-141	1497	175 174-180	5/9
2.25	22:33	1:44	13:51	132 121-137	1827	145 116-180	11/1
2.38	23:52	1:19	10:32	131 123-138	1380	178 176-182	6/1
2.50	25:08	1:16	10:10	139 137-141	1413	177 174-180	4/4
2.63	26:24	1:16	10:05	137 134-140	1380	175 174-176	8/3
2.75	27:37	1:14	9:50	134 133-135	1317	177 174-186	7/11
2.76	27:41	4	9:13	134 134-134	1235	176 176-176	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	9:27
22 6.7%	12:21
13 8.8%	10:26
13 3.2%	10:02
11 5.6%	9:51
See your biggest climbs

Cadence

175 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	2.7	26:37	9:49
Walk	3.3	124	0	54	18:51
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.23%	More
800m	4:30	9:04	40.44%	More
1km	5:36	9:01	42.50%	More
Mile	9:10	9:10	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	31:41	10:12	43.68
5M	54:46	10:57	41.06
10km	1:10:18	11:19	39.90
10M	2:01:31	12:09	38.11
Half	2:45:46	12:39	36.66
20M	4:29:40	13:29	35.71
Mara	6:07:52	14:02	34.90

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