Wed 31st Mar 2021 at 1:00pm by cheneyheadshot

Walk > General

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Time
51:17
Miles
2.01
Min/mi
25:31
Stride(cm)
56
Cals
189
Cadence
113
Asc(m)
351
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 96cal 56/62rpm 2.59/4.19mph
2) 1m - 28:00(27:58/m) 92cal 56/62rpm 2.15/4.4mph
3) 0.01m - 10(16:26/m) 1cal 56/57rpm 3.65/3.49mph

23:07 28:00 10

Pace

28%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	110 102-114	6/2
0.13	2:40	1:16	20:21	112 106-116	2/1
0.19	3:56	1:16	20:23	113 110-114	1/3
0.25	5:04	1:08	18:04	113 112-114	3/15
0.31	6:22	1:18	20:53	114 112-120	13/12
0.38	7:53	1:31	24:14	113 106-120	3/6
0.44	9:17	1:24	22:17	109 102-114	6/5
0.50	10:39	1:22	21:58	112 104-120	18/7
0.56	11:47	1:08	18:05	117 114-120	28/1
0.63	15:11	3:24	54:22	111 102-120	2/55
0.69	16:39	1:28	23:25	116 112-124	11/8
0.75	17:46	1:08	18:01	114 108-118	19/1
0.81	19:12	1:26	22:54	114 110-118	25/0
0.88	20:31	1:18	20:54	-	0/65
0.94	21:49	1:18	20:54	120 120-120	0/0
1.00	23:07	1:18	20:41	115 106-120	26/0
1.06	24:26	1:19	21:09	112 104-120	2/4
1.13	25:41	1:15	19:58	113 106-120	11/10
1.19	28:31	2:51	45:30	111 108-114	4/13
1.25	29:54	1:23	22:04	115 108-120	37/29
1.31	31:28	1:34	25:07	113 112-114	48/56
1.38	32:37	1:09	18:20	110 102-114	10/54
1.44	34:12	1:35	25:14	115 106-120	26/4
1.50	36:57	2:45	44:04	114 110-120	3/29
1.56	42:32	5:35	1:29:18	115 114-116	14/10
1.63	43:56	1:24	22:24	116 112-120	2/7
1.69	45:08	1:12	19:17	116 112-120	6/7
1.75	46:23	1:15	20:01	114 110-120	10/1
1.81	47:30	1:06	17:41	113 110-114	16/23
1.88	48:39	1:10	18:36	112 110-114	15/8
1.94	50:02	1:23	22:03	112 108-116	4/5
2.00	51:06	1:04	17:02	113 108-118	27/14
2.01	51:17	11	18:15	110 110-110	0/2

Elevation

Asc 351m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 40.0%	25:03
25 15.1%	18:41
See your biggest climbs

Cadence

113 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:59	20:06	More
1km	14:14	22:55	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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