Wed 31st Mar 2021 at 11:00am by HilaryT

Walk > General

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Time
1:47:30
Miles
4.42
Min/mi
24:19
Stride(cm)
55
Cals
449
Cadence
121
BPM
101
%MHR
57.7
B/mi
2455
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 91/113bpm 88cal 61/123rpm 2.59/3.74mph
2) 1m - 24:57(24:56/m) 93/126bpm 88cal 61/112rpm 2.4/4.51mph
3) 1m - 25:41(25:41/m) 104/134bpm 116cal 60/66rpm 2.34/3.61mph
4) 1m - 23:46(23:45/m) 111/153bpm 119cal 58/67rpm 2.53/3.44mph
5) 0.42m - 9:53(23:47/m) 106/122bpm 38cal 61/64rpm 2.52/3.42mph

23:13 24:57 25:41 23:46 9:53

Pin Map

0mi in 0

Pace

16%

11%

14%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	91 66-107	1864	122 108-130	1/0
0.25	4:57	2:24	19:10	104 97-113	1993	123 112-128	6/11
0.38	8:56	3:58	31:48	91 78-103	2893	121 100-124	6/11
0.50	11:38	2:42	21:37	86 72-102	1860	116 106-124	3/8
0.63	14:30	2:52	22:53	90 88-92	2059	121 112-128	5/10
0.75	17:39	3:09	25:14	85 73-91	2144	135 124-246	17/11
0.88	20:15	2:36	20:47	89 83-92	1849	123 108-124	7/1
1.00	23:12	2:57	23:36	84 78-87	1983	119 96-124	5/10
1.13	27:06	3:54	31:13	102 82-117	3184	122 112-128	17/4
1.25	29:57	2:52	22:53	103 91-123	2358	127 118-154	8/13
1.38	32:31	2:34	20:32	92 90-93	1890	119 110-124	2/11
1.50	35:33	3:02	24:16	89 84-92	2160	131 124-224	10/18
1.63	40:01	4:27	35:38	86 76-91	3065	122 110-124	10/12
1.75	42:54	2:53	23:08	89 78-99	2059	119 100-124	11/2
1.88	45:28	2:34	20:32	93 90-99	1909	122 108-128	5/14
2.00	48:08	2:40	21:20	105 91-126	2240	119 110-124	6/6
2.13	51:30	3:22	26:58	105 99-111	2832	118 106-124	6/8
2.25	54:51	3:21	26:45	106 99-115	2835	122 92-126	15/12
2.38	57:59	3:08	25:01	105 100-108	2627	124 124-124	9/7
2.50	1:01:42	3:44	29:50	108 95-119	3222	122 114-124	14/7
2.63	1:04:26	2:44	21:51	110 97-127	2404	123 108-126	7/11
2.75	1:07:15	2:48	22:27	100 98-103	2246	120 108-124	7/8
2.88	1:10:05	2:50	22:41	98 95-100	2224	123 110-124	9/6
3.00	1:23:02	12:57 +9:16	1:43:34	109 86-134	11290	118 108-126	5/12
3.13	1:25:48	2:46	22:10	118 115-122	2616	122 102-124	3/6
3.25	1:28:18	2:30	19:58	117 114-120	2336	120 110-128	11/9
3.38	1:32:02	3:44	29:54	118 95-152	3528	106 80-124	19/11
3.50	1:35:27	3:25	27:23	118 105-131	3232	108 80-124	3/7
3.63	1:38:20	2:52	22:57	111 106-116	2548	125 122-128	6/9
3.75	1:41:36	3:16	26:09	102 90-113	2668	124 114-128	15/14
3.88	1:44:14	2:38	21:03	104 101-107	2190	123 112-124	5/8
4.00	1:46:50	2:37	20:53	106 104-110	2214	123 118-126	17/12
4.13	1:49:28	2:38	21:05	109 105-120	2299	123 114-126	16/7
4.25	1:52:38	3:09	25:13	106 102-108	2673	123 116-124	22/20
4.38	1:55:41	3:04	24:29	107 99-113	2620	124 124-126	12/14
4.42	1:56:45	1:04	25:35	103 101-104	2635	119 110-124	7/3

Heart

101/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.3%	30:53
16 6.2%	24:44
10 5.4%	19:44
See your biggest climbs

Cadence

121 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:41	21:29	More
1km	13:38	21:56	More
Mile	23:11	23:11	More
5k	1:25:02	27:22	More

Predictions

Dist	Time	Per Mile

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