Wed 31st Mar 2021 at 10:00am by stixnick

Run > Progressive

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Time
35:49
Miles
4.01
Min/mi
8:56
Pacing
93.9%
WAVA
46.77
Stride(cm)
96
Cals
562
Cadence
187
BPM
132
%MHR
97.6
B/mi
1177
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 123/132bpm 133cal 6.26/6.82mph
2) 1m - 9:03(9:03/m) 133/135bpm 143cal 6.63/6.99mph
3) 1m - 8:37(8:37/m) 135/139bpm 140cal 6.97/7.26mph
4) 1m - 8:28(8:28/m) 138/142bpm 145cal 7.09/7.37mph
5) 0.01m - 6(8:04/m) 141/141bpm 1cal 7.44/7.37mph

9:35 9:03 8:37 8:28 6

Pin Map

0mi in 0

Pace

20%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	98 76-114	997	175 116-186	2/3
0.25	2:28	1:12	9:37	118 113-121	1134	184 182-190	9/0
0.38	3:41	1:13	9:42	124 122-125	1202	187 182-194	2/1
0.50	4:54	1:13	9:45	126 124-127	1229	188 186-192	4/1
0.63	6:05	1:11	9:28	128 127-129	1212	188 184-194	1/18
0.75	7:17	1:12	9:36	128 123-131	1230	189 186-192	13/8
0.88	8:27	1:09	9:14	130 130-131	1201	187 184-190	3/2
1.00	9:36	1:09	9:16	131 130-132	1214	189 186-194	3/4
1.13	10:44	1:08	9:07	133 133-134	1212	188 182-190	4/9
1.25	11:52	1:07	8:57	134 134-135	1200	188 186-196	8/1
1.38	13:03	1:11	9:29	134 133-134	1271	187 186-188	1/8
1.50	14:07	1:04	8:31	133 128-134	1132	187 184-192	7/9
1.63	15:15	1:08	9:05	133 127-135	1209	189 186-192	4/7
1.75	16:21	1:06	8:47	133 132-134	1167	188 184-192	15/7
1.88	17:27	1:06	8:50	134 133-135	1184	187 174-192	6/7
2.00	18:39	1:12	9:35	134 132-135	1285	186 174-190	3/8
2.13	19:43	1:04	8:33	133 132-135	1136	187 176-190	13/13
2.25	20:49	1:06	8:50	133 130-135	1175	187 184-192	6/2
2.38	21:56	1:07	8:52	135 133-137	1197	188 186-190	9/1
2.50	23:01	1:06	8:45	138 136-139	1208	190 188-192	10/3
2.63	24:03	1:02	8:16	137 137-138	1132	187 178-192	4/14
2.75	25:08	1:04	8:34	136 134-137	1166	188 186-190	7/5
2.88	26:10	1:02	8:16	136 135-137	1125	190 186-194	2/8
3.00	27:15	1:06	8:45	134 131-136	1171	189 186-196	2/3
3.13	28:19	1:04	8:30	136 136-137	1156	189 186-192	6/1
3.25	29:25	1:06	8:52	137 136-137	1214	189 186-194	7/8
3.38	30:28	1:03	8:24	138 137-140	1159	191 188-196	7/15
3.50	31:32	1:03	8:26	139 138-139	1172	187 186-190	4/2
3.63	32:34	1:03	8:22	138 137-139	1154	191 188-196	2/3
3.75	33:38	1:03	8:28	140 138-140	1185	191 186-196	2/9
3.88	34:40	1:02	8:15	141 141-142	1163	188 184-190	16/7
4.00	35:43	1:03	8:26	139 135-141	1171	188 188-190	8/4
4.01	35:48	5	8:04	140 140-140	1130	188 188-188	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 37m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	8:19
14 13.1%	7:50
13 5.4%	9:44
10 4.8%	8:50
See your biggest climbs

Cadence

187 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	4	35:45	8:56
Walk	0.1	116	0	3	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.02%	More
800m	4:09	8:21	40.57%	More
1km	5:11	8:21	42.46%	More
Mile	8:28	8:28	44.72%	More
5k	27:06	8:43	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.04
5km	27:20	8:48	47.01
5M	45:15	9:03	46.56
10km	56:59	9:10	46.33
10M	1:34:21	9:26	46.37
Half	2:05:37	9:35	45.80
20M	3:16:43	9:50	46.34
Mara	4:21:55	10:00	46.41

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