Wed 31st Mar 2021 at 10:00am by Velociraptor

Run > General

Mad March Virtual 4K

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Time
31:42
Miles
3.13
Min/mi
10:08
Pacing
91.4%
WAVA
56.75
Stride(cm)
97
Cals
262
Cadence
164
BPM
157
%MHR
83.6
B/mi
1592
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Jogged back home after I'd stood at the roadside and let my heart rate come down.

10:29 9:52 10:08 1:13

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	149 126-167	1643	166 160-168	3/1
0.25	2:35	1:13	9:40	156 151-163	1508	167 164-168	0/3
0.38	3:54	1:19	10:30	162 157-165	1702	164 162-168	4/0
0.50	5:12	1:18	10:28	164 162-165	1715	164 162-166	3/0
0.63	6:33	1:20	10:41	162 161-164	1731	164 162-166	5/0
0.75	7:51	1:19	10:31	163 162-164	1715	165 164-168	4/0
0.88	9:11	1:19	10:34	162 159-164	1713	165 162-168	2/0
1.00	10:29	1:18	10:27	162 157-166	1694	164 160-168	2/0
1.13	11:43	1:14	9:48	155 150-165	1519	164 162-166	0/2
1.25	12:57	1:14	9:51	161 157-164	1586	164 162-166	0/1
1.38	14:10	1:14	9:50	155 149-164	1524	165 162-168	0/2
1.50	15:26	1:16	10:06	158 153-163	1596	164 162-166	0/3
1.63	16:43	1:16 +3	10:12	156 153-158	1591	163 160-166	0/4
1.75	18:01	1:18 +5	10:26	151 147-156	1575	163 160-166	0/5
1.88	19:16	1:15	10:00	158 153-163	1580	163 162-166	1/1
2.00	20:31	1:15	10:01	157 154-161	1573	164 162-168	1/2
2.13	21:47	1:16	10:05	157 151-160	1584	164 162-168	0/2
2.25	23:04	1:17	10:17	161 157-166	1657	164 156-166	2/1
2.38	24:35	1:31 +9	12:07	157 154-162	1902	163 160-166	2/0
2.50	25:50	1:15	10:03	161 155-164	1619	164 160-166	1/2
2.63	27:00	1:10	9:22	149 146-154	1396	165 162-170	0/4
2.75	28:17	1:16	10:11	156 148-163	1590	163 156-166	0/1
2.88	29:34	1:17	10:14	153 150-158	1566	163 160-166	0/2
3.00	30:47	1:13	9:45	152 150-154	1483	163 160-166	1/0
3.13	32:00	1:13	9:43	161 148-170	1565	167 160-172	3/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	10:26
See your biggest climbs

Cadence

164 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.1	31:46	10:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	44.77%	More
800m	4:51	9:45	47.97%	More
1km	6:01	9:42	50.14%	More
Mile	10:00	10:00	51.11%	More
5k	31:44	10:13	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	61.65
5km	31:25	10:07	56.80
5M	55:01	11:00	53.04
10km	1:11:03	11:26	51.47
10M	2:04:23	12:26	48.56
Half	2:50:55	13:03	46.21
20M	4:41:13	14:04	44.33
Mara	6:26:24	14:45	42.81

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