Wed 31st Mar 2021 at 9:00am by RunnyBunny

Run > Recovery Run

warm

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Time
33:58
Miles
3.10
Min/mi
10:57
Pacing
53.3%
WAVA
48.43
Cals
374
BPM
156
%MHR
91.3
B/mi
1711
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 68cal
2) 0.62m - 7:34(12:11/m) 86cal
3) 0.62m - 7:02(11:19/m) 73cal
4) 0.63m - 6:17(10:01/m) 75cal
5) 0.61m - 5:55(9:43/m) 72cal

7:10 7:34 7:02 6:17 5:55

Pin Map

0mi in 0

Pace

38%

13%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:55	4:55	39:17	64 62-102	2514	1/6
0.25	6:17	1:22	10:57	124 91-157	1358	1/4
0.38	7:39	1:22	10:57	172 159-179	1883	0/6
0.50	9:29	1:51	14:44	164 96-176	2417	1/3
0.63	10:59	1:29	11:54	145 108-170	1724	8/0
0.75	12:27	1:29	11:50	174 169-178	2059	4/1
0.88	13:54	1:27	11:34	168 163-171	1943	4/1
1.00	15:21	1:27	11:36	170 166-172	1972	5/0
1.13	17:14	1:52	14:59	171 166-174	2563	10/0
1.25	18:48	1:34	12:34	171 165-181	2149	9/0
1.38	20:21	1:33	12:23	168 166-170	2081	12/0
1.50	21:51	1:31	12:05	167 163-177	2018	2/2
1.63	23:10	1:19	10:32	171 167-175	1801	3/5
1.75	24:28	1:18	10:26	169 165-173	1762	2/4
1.88	26:13	1:44	13:54	170 162-174	2364	3/2
2.00	28:00	1:47	14:15	170 160-180	2421	6/0
2.13	29:19	1:20	10:39	173 169-178	1841	4/3
2.25	30:57	1:38	13:00	175 168-181	2275	1/11
2.38	32:07	1:10	9:17	174 171-181	1615	0/7
2.50	33:15	1:08	9:04	176 174-178	1596	0/11
2.63	34:30	1:15	10:02	176 168-181	1766	1/5
2.75	35:41	1:11	9:26	175 168-178	1651	0/5
2.88	36:55	1:14	9:52	175 172-178	1728	1/4
3.00	38:05	1:10	9:20	175 173-177	1633	0/6
3.13	39:27	1:22	10:55	173 161-178	1890	0/4
3.25	41:29	2:02	16:19	164 121-179	2677	6/0
3.33	42:23	54	11:24	157 138-170	1789	3/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 54m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.2%	12:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.79%	More
800m	4:40	9:24	45.29%	More
1km	5:54	9:30	46.76%	More
Mile	9:45	9:45	48.37%	More
5k	35:57	11:34	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	34:03	10:58	48.42
5M	59:34	11:55	45.17
10km	1:16:53	12:22	43.81
10M	2:14:28	13:27	41.27
Half	3:04:41	14:06	39.24
20M	5:03:36	15:11	37.56
Mara	6:56:57	15:55	36.22

Bespoke Fields

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Fetch Miles

12:05

Hill Training

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