Wed 31st Mar 2021 at 6:00am by MadWelshWoman

Run > General

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Time
1:59:05
Miles
6.01
Min/mi
19:49
Pacing
87%
WAVA
28.95
Stride(cm)
75
Cals
703
Cadence
109
BPM
111
%MHR
64.9
B/mi
2199
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 92/100bpm 113cal 3.17/3.67mph
2) 1m - 23:33(23:33/m) 111/147bpm 129cal 2.55/3.4mph
3) 1m - 18:53(18:53/m) 119/139bpm 113cal 3.18/3.78mph
4) 1m - 18:12(18:12/m) 117/137bpm 110cal 3.3/3.74mph
5) 1m - 20:37(20:37/m) 109/128bpm 116cal 2.91/3.76mph
6) 1m - 18:46(18:46/m) 121/144bpm 122cal 3.2/5.13mph
7) 0.01m - 10(20:36/m) 113/115bpm 2.91/3.09mph

18:55 23:33 18:53 18:12 20:37 18:46 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	90 81-97	1733	113 106-116	13/7
0.50	9:20	4:31	18:03	91 88-97	1643	113 108-116	7/10
0.75	14:02	4:42	18:48	92 86-98	1730	111 102-214	12/5
1.00	19:01	5:00	19:59	94 90-100	1878	107 94-112	2/14
1.25	25:01	5:59	23:57	91 75-101	2180	111 92-148	0/33
1.50	31:22	6:22	25:26	109 82-126	2773	104 84-154	26/2
1.75	36:53	5:30	22:01	113 105-125	2488	106 84-116	9/20
2.00	42:34	5:41	22:45	129 108-147	2935	104 90-114	16/6
2.25	47:30	4:56	19:44	123 118-137	2427	106 94-112	17/4
2.50	52:24	4:54	19:35	121 116-125	2370	107 92-112	7/9
2.75	56:54	4:30	18:02	121 115-129	2181	109 102-116	12/9
3.00	1:01:26	4:32	18:09	112 98-125	2032	111 108-116	7/8
3.25	1:05:56	4:29	17:57	111 106-122	1992	111 106-116	4/16
3.50	1:10:21	4:26	17:42	128 121-136	2266	109 100-114	23/4
3.75	1:14:56	4:35	18:19	117 109-126	2142	111 104-120	6/13
4.00	1:19:39	4:43	18:51	111 105-117	2092	108 102-112	7/13
4.25	1:24:36	4:57	19:50	115 109-120	2280	107 90-116	8/17
4.50	1:29:47	5:11	20:42	100 86-113	2070	110 98-218	12/16
4.75	1:35:08	5:22	21:28	112 99-120	2404	111 92-234	12/15
5.00	1:40:15	5:07	20:28	111 99-127	2271	110 94-120	10/20
5.25	1:45:15	4:59	19:58	135 124-144	2695	108 92-214	26/2
5.50	1:49:48	4:33	18:11	116 102-128	2109	111 100-116	16/7
5.75	1:54:18	4:31	18:03	117 109-127	2113	110 106-114	9/7
6.00	1:59:02	4:43	18:53	114 107-123	2153	109 102-112	8/5
6.01	1:59:12	10	20:49	115 115-115	2395	106 106-106	0/0

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 56m, Flat prediction 1:57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.8%	27:08
26 8.0%	20:27
19 7.2%	20:01
17 11.3%	27:16
17 2.9%	17:55
17 4.6%	17:46
See your biggest climbs

Cadence

109 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	219	0	24	17:23
Walk	99.6	108	6	1:58:40	19:50
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:23	23.52%	More
800m	8:48	17:43	25.66%	More
1km	11:02	17:45	26.66%	More
Mile	17:55	17:55	27.84%	More
5k	59:08	19:02	29.48%	More
5 miles	1:39:54	19:59	28.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	28.03
5km	59:10	19:03	29.47
5M	1:37:59	19:36	29.08
10km	2:03:22	19:51	28.93
10M	3:24:17	20:26	28.84
Half	4:31:59	20:46	28.31
20M	7:05:56	21:18	28.51
Mara	9:27:05	21:39	28.40

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